Terpineol Terpene Effects: The Full Guide

Delta Munchies' Grandaddu Purp HHC vape cartridge on a purple background lit from the top.

If you are interested in the world of cannabis, something that you might want to learn more about is terpenes. In case you don’t know what terpenes are, in essence, these are essential oils contained in many different plants, with cannabis being one of them.

These terpenes or essential oils are responsible for giving cannabis the aroma and flavors that all strains have.

That being said, one of the most common terpenes out there is terpineol, which is a very unique one too. Today, we want to take a closer look at what exactly terpineol is, what effects it has, which strains of weed contain it, and what benefits it might have for the human body.

Looking for terpineol-rich products? Check out these goodies from our shop:

From: $39.99


Key Takeaways

  • Terpineol is a common terpene found in over 150 different plant species, including cannabis
  • Terpineol is known for its anti-inflammatory, antimicrobial, antioxidant, and stress reducing properties. 
  • This terpene is sedative and relaxing and has floral, piney aromas.
  • Blue Dream, OG Kush and Jack Herer are some strains with the highest terpineol content. 


What is Terpineol Terpene?

Terpineol is a special terpene found in well over 150 plants, as far as we know. It occurs commonly in lilacs, pine trees, lime blossoms, eucalyptus, and yes, in cannabis too. Many plants contain abundant amounts of this terpene, which has been used as a naturally occurring medicine for centuries.

For instance, lime blossom brewed in tea has been used in traditional European medicine to help treat flu, cough, and cold. Technically speaking, this is a terpene alcohol, not just a normal terpene.

Yes, it has the same chemical makeup as a terpene and many of the same characteristics. The main difference is that it also contains hydroxyl, an oxygen-containing functional group. This does make it somewhat different from other terpenes, especially as far as its characteristics are concerned.


Four Different Terpineol Isomers

What you need to be aware of here is that there are technically four different terpineol isomers for you to be familiar with, so let’s take a look. In case you don’t know what an isomer is, it’s when a compound has the same formula, but the atoms in the molecules are arranged differently. 

Let’s take a look at the four different terpineol isomers.


Here we have alpha-terpineol, a specific type of terpineol alcohol that can be found in a variety of natural oils, such as petitgrain oil (which comes from the bitter orange tree) and in pine trees. This is the most commonly found isomer of this terpene found in marijuana.


We then have beta-terpineol or β-Terpineol, a tertiary alcohol terpene often found in cannabis, although not as much as the alpha isomer.


We then have gamma-terpineol, which is technically a p-menthane monoterpenoid. This one is very similar to the beta isomer.


Finally, there is terpinene-4-ol, an isomer found in tea tree oil and found in the bark, branches, and leaves of the Melaleuca alternifolia tree.


Terpineol Terpene Benefits

The really cool thing about the terpineol terpene is that it comes complete with many different benefits for both the human mind and body. 

Let’s take a look at all of the different possible benefits that this terpene can have for you.


May Reduce Inflammation

One of the primary benefits that this particular terpene is known to have is that it can help reduce inflammation all throughout the body. There are many different types of inflammation and chronic inflammatory diseases that humans suffer from, all of which can benefit from this terpene.

Acts as an Antioxidant

Another benefit that this terpene is known to have is that it is a proven antioxidant, which means that it helps to eliminate potentially damaging oxidizing agents from the human body. Antioxidants help to protect your body from free radicals, which can help prevent heart disease, cancer, and other diseases.

Kills Microbes

What also stands out about his terpene is the fact that it has the ability to kill microbes and bacteria, which in turn means that it helps to protect your body from various bacterial and microbial infections. In other words, this terpene may help boost the efficiency of your immune system to help keep you free of infections.

May Boost Mood

Although this one is certainly not scientifically proven, there is some anecdotal evidence that this particular terpene may help boost and regulate moods.

May Help Reduce Stress

Another benefit that you may reap from this terpene is the fact that it may also be able to help reduce stress. If you need help sleeping and are too stressed out, finding a strain of weed that contains this terpene is ideal.

May Alleviate Certain Types of Pain

It is also shown that this terpene may be able to help alleviate certain types of pain, especially when it comes to chronic inflammation, headaches, and other related types of pain.

Supports Gastrointestinal Health

The other benefit you may get from the terpineol terpene is that it can support gastrointestinal health, especially regarding the proper and effective digestion of food. It may help regulate your digestive system, or in other words, it may help prevent diarrhea.


Terpineol Terpene Effects

Okay, so we have discussed the physical benefits or medicinal properties that this particular terpene may have. However, we also want to talk about the effects that it might have on your mind when you consume strains of marijuana that contain it.

Generally speaking, one of the most common effects of terpineol is that it is sedative and relaxing in nature. It is shown to induce sedation, tiredness, and relaxation. For this reason, it is thought that any marijuana that contains this terpene leads to what is known as a couch lock effect, and indeed, money indica strains of marijuana contain it. 

If you are somebody that often feels anxious and stressed out, then any strain of marijuana that contains this terpene is ideal to try. Moreover, if you often suffer from fluctuating moods, this terpene may help cheer you up and alleviate your mood. 

If you suffer from chronic pain and inflammation, this terpene is a great one to get in your body.


Terpineol Terpene Aroma

One thing you need to know about terpenes is that when people talk about them in relation to cannabis, it usually has to do with flavor and odor.

After all, these are essential oils produced by plants of all kinds, with cannabis being one of those plants. These essential oils have very strong aromas and flavors that you can taste when you smoke certain strains.

In terms of the aroma and flavor, you can expect it to smell and taste very floral, piney, and similar to lilacs. 


Strains High in Terpineol Terpene

Seeing as we are talking about a specific type of terpene contained in marijuana, you probably want to know what strains of marijuana contain the highest amounts of it. Let’s take a quick look at the different strains of marijuana that contain high levels of terpineol.

Blue Dream

Blue Dream is a hybrid strain that is sativa dominant. It contains just around 18% THC, so it’s not too strong. It produces the effects of creativity and euphoria and can uplift you too. This strain is also often used by people with nausea, chronic pain, and depression. 

In terms of its dominant flavor, it tastes a lot like a mix between blueberry and pine. If you happen to be looking for some Blue Dream edibles that contain full spectrum delta 9 THC, our very own Blue Dream Gummies are worth checking out.

From: $39.99

OG Kush

Here we have another fairly low THC strain of weed, with 18% THC. This hybrid strain is known for producing effects such as sedation, relaxation, and hunger. It does have powerful smells, mainly pine, diesel, and lemon, and it produces a mixed body and head high. 

If you are looking for something that is extremely common and relaxing, this is a great string to check out. If you would like to vape your OG Kush, as opposed to smoking it, then our OG Kush Delta 8 Vape Cartridge is something we recommend looking into.

Jack Herer

This particular strain, also known as Premium Jack, is one of the strains that tastes the most like pine out of any cannabis strains out there. It has an extremely piney and floral taste, and it is a sativa-heavy hybrid that makes you feel uplifted, happy, energetic, and creative. 

Although it does make you feel energetic, it is also calming in nature, and it contains 18% THC as well as 1% CBG.

White Widow

If you’re looking for a balanced hybrid, this strain is one to try out. It has a woody and piney flavor and contains 15% THC. It’s known for being calming and relaxing but also spurs creativity and produces great euphoria. It’s ideal for being with others, as it stimulates conversation.

Skywalker OG

Here we have a very potent strain of marijuana that contains around 25% THC. This is an indica-dominant strain that will make you feel relaxed and sedated, as well as hungry. It has notes of herbs, diesel, and pine.

Fire OG

Here we have another hybrid strain that is indica-dominant, complete with flavors of lemon, pine, and floral notes to top it off. This is a very calming and sedative type of marijuana with 20% THC, with the number one effect being hunger.

Girl Scout Cookies

Otherwise simply known as GSC, Girl Scout Cookies has notes of pine and mint. This is a fairly moderate THC strain of weed, containing just 19% and 1% CBG. If you like feeling cheerful, hungry, and free of stress, then this is a great strain to consider.