Live Resin Gummies vs. Regular Gummies

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Edibles are one of the more common ways people choose to consume cannabis products, and gummies are arguably the most popular edible. Interestingly, there’s something of an industry beef between two types of gummies — live resin gummies vs. regular gummies.

Since both gummies have their unique characteristics and attractive aspects, the cannabis industry is basically divided between both options.

So, what infused gummies should you buy?

This article gives you the lowdown on the live resin and regular gummies, including their characteristics and what to expect. We’ll also guide you on which to pick, depending on what you’re looking for.

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Key Takeaways

  • Live resin gummies and regular distillate gummies are both examples of infused hemp-derived gummies.
  • On the one hand, live resin gummies are made from fresh, flash-frozen cannabis flowers, while regular distillate gummies are produced from dried and cured cannabis plants.
  • Due to their high terpenes and other compounds, live resin gummies are generally considered more potent than regular gummies.


What are Regular (Distillate) Gummies?

Regular distillate gummies are edibles that contain distilled THC or another cannabinoid. They are produced by heating dried and cured cannabis plants to the melting point of their inherent cannabinoids.

As a result of this heating process, different compounds, including THC, are separated from the plant material. These cannabinoids are then infused into a gummy. Due to their manufacturing process, regular distillate gummies are typically very potent.


What are Live Resin Gummies?

Live resin gummies refer to gummies or edibles infused with live resin. This begs the question, “what is live resin?”

Live resin is a form of cannabis concentrate such as shatter, distillate, and oil. However, it differs from most other concentrates because the extraction process uses fresh cannabis plants.

In other words, unlike other forms of cannabis concentrates that are extracted from cured cannabis plants, live resin is obtained from fresh frozen cannabis plants.

The implication of using fresh frozen cannabis plants in making live resin is that the trichomes of the plants are preserved, thereby ensuring that the extract is rich in terpenes, which contributes to you getting a full cannabis experience, complete with the entourage effect.


How are Live Resin and Regular Gummies Made?

The interesting thing to note here is that the process of making live resin and regular gummies is very similar. There’s no primary difference — the extract is infused into each gummy option. Keep reading to discover some insight into these extraction processes.

How are Live Resin Gummies Made?

Remember, live resin is made from fresh frozen cannabis plants. Therefore, the first step in making live resin gummies is to flash-freeze the plants. This is done to protect the trichomes and, consequently, the terpene profile of the plants.

After this, the next thing is to extract the valuable compounds in the frozen plants from the plant material using a solvent, such as propane or butane. Then, the live resin oil that has been separated from the plant material of the solvent is purged. Finally, the live resin obtained from the extraction process is infused into gummies.

You should note that this extraction process requires specialized machinery and expert skills. Therefore, you shouldn’t try it yourself at home.

How are Distillate Gummies Made?

On the other hand, distillate gummies are made from a specific cannabinoid, typically THC. The extraction process involves separating a singular cannabinoid from cannabis plants and then infusing that extracted cannabinoid into gummies alongside flavors and other necessary components.

It is important to note that for distillate gummies, the plants can be cured and dried as there is typically no conscious effort to save terpenes. After drying and curing, heat is introduced to extract the desired cannabinoid.


Live Resin Gummies vs. Regular Gummies

There are several comparison points for live resin and regular (distillate) gummies. For the purposes of this article, we’ll have our live resin gummies vs. regular gummies based on their terpene content, dosage, taste, and effects.


Live resin gummies generally produce a milder high compared to regular gummies. However, you may also experience a more enjoyable and “fuller” experience due to its higher terpene content and the accompanying entourage effect.

The entourage effect is the idea that all the compounds in cannabis plants work together to produce a balanced and well-rounded effect on the body. Live resin gummies can cause this because their extraction process focuses on preserving all the compounds and terpenes in cannabis plants.

Here are some ideas on some activities to try when you start feeling the effects of your gummies.


Live resin gummies may typically have a much richer taste than distillates because they embrace the full chemical profile of plants. However,  you should note that an exact taste for distillate gummies can be created by adding unique flavors. Interestingly, anecdotal evidence suggests that consumers typically prefer the taste of distillate gummies to live resin.


As a result of the extraction process involved in creating live resin gummies, they usually contain terpenes. Depending on the cannabis plants and level of extraction, the terpene content in a live resin gummy is generally between 4% and 12%.

On the other hand, distillate gummies barely contain any terpenes at all, except where they are consciously added back to the distillate extract.


Here, distillate gummies have the advantage. As a result of the precise concentration levels of cannabinoids in distillate gummies, it is easy to measure doses for edibles.

For instance, a delta 9 THC distillate will be very potent and may require small doses initially. On the other hand, live resin gummies have so many compounds interacting together (many times at unknown levels); therefore, gauging dosage may be harder.

Either way, we also recommend that new users always start with the lowest doses possible. Then, you can work your way until you find your optimal dosage.


Common Terpenes Found in Live Resin Gummies and Their Effects

There are hundreds of terpenes present in cannabis plants, with each performing specific roles and functions. Here are some of the most popular ones and their effects:


This terpene is typically found in ginseng, cannabis, and sage plants. Its effects, according to some studies, are primarily anti-inflammatory and energizing.


This terpene may also be found in rosemary, hops, and cloves. It has been linked with helping to improve mood.


This is one of the most popular terpenes, and studies suggest it has properties that may help calm the mind.


This terpene may have a stress-relieving effect, making it useful for several purposes. In gummies, it will help with sleep and rest.


This terpene has been linked with sedating properties. It may also be useful against bacteria and fungi. Note that it can also be found in mango.


Do Terpenes Get You High?

The answer is no. On their own, terpenes will not get you high because they are not psychoactive. However, they interact with the cannabinoids that get you high, such as THC, and can impact the quality of the high you get from these cannabinoids.


Are Live Resin Gummies Stronger than Regular Gummies?

Live resin gummies are typically considered to be milder than regular gummies due to their higher concentration of other cannabinoids and compounds.

However, since live resin is made from fresh, flash-frozen cannabis flowers, preserving the plant’s natural terpenes and cannabinoids, the result is a more flavorful product. The higher terpene levels may also lead to a more high-quality psychoactive experience.

As a rule of thumb, though, regular distillate gummies pack a stronger punch compared to live resin gummies. You’ll also typically feel their effects faster.

It’s important to note that the strength of any cannabis edible, including gummies, can vary depending on factors such as the dosage, individual tolerance, and the product’s specific formulation.


Do Live Resin Gummies Work Faster than Regular Gummies?

Yes, live resin gummies typically kick in faster than regular gummies. However, note that other factors like tolerance and the amount of THC in both edibles can affect how quickly they kick in. On average, live resin gummies kick in after 30 minutes to an hour.


Are Live Resin Gummies Better than Regular Gummies?

There’s no right answer here. While consumers prefer regular gummies, others swear by live resin gummies. Therefore, it all boils down to your personal preferences, tolerance levels, and what you’re looking for.

If you want the rich and “full” experience, then live resin gummies may be better for you. However, if you want a stronger high, a delta 9 THC distillate gummy may be your best bet.


Final Thoughts

The conversation on live resin vs. regular gummies is always intense but interesting. However, at the end of the day, both gummies can produce a very enjoyable experience. So, irrespective of your preferred options, you’re in good hands.


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