Posted on June 24, 2022 by Munchies

While cannabis has been used as a sleep aid for many years, the recent use of delta 8 THC has also raised the question if products with these cannabinoids could be helpful to ease your mind into dreamland. Whether you just want to microdose to enhance your sleeping quality or want a functional high that will also bring you wellness benefits, delta 8 could potentially be a natural way of helping you sleep.

Now, most sleeping aids can be tricky, and if you want an effective sleeping aid but are confused about how delta 8 works and overall how to build a better sleeping routine, we’ve got you covered.

In this following article, we have gathered the best information to let you decide if delta 8 could work for you while battling insomnia and which method could be the best to make dozing off a better experience.

Key Takeaways

  • Delta 8 THC can potentially aid in improving sleep quality and inducing relaxation. It has sedative properties and may reduce anxiety and pain levels, contributing to better sleep. It can also regulate the sleep cycle and increase the production of melatonin, promoting deeper sleep.
  • Different types of THC, including delta 8, delta 9, and delta 10, have unique properties that can affect sleep differently. Delta 8 is known for its milder effects and is typically viewed as a more gentle option for promoting sleep compared to delta 9, which has stronger psychoactive effects.
  • The choice between delta 8 and delta 9 for sleep depends on individual preferences. Delta 8 is often considered a better option for relaxation and soothing the mind before sleep, while delta 9 may be more suitable for those seeking a strong sedative effect. It’s important to start with a low dosage and adjust according to individual needs.

Does Delta 8 Help With Sleep?

Delta 8 THC or D8 is a cannabinoid naturally found in the hemp plant that has plenty of possible wellness and therapeutic benefits. Some of these include muscle relaxation, sedative properties, analgesic or pain-relief effects, and even an appetite stimulant.

While sleep-based problems could have many factors, D8 could be helpful to aid in relaxing your mind and body and help you towards getting a better night’s rest. This is due to delta 8 THC’s sedative properties; its milder psychoactive components combined with relaxation can help you have better sleep quality.

Which Delta is Best for Sleep?

Cannabis products are becoming increasingly popular as sleep aid, with many people turning to the plant for its calming and soothing effects. While there is still much to learn about the effectiveness of cannabis for sleep, research has shown that certain delta strains or isolates can be beneficial in improving sleep quality.

There are various types of THC, but the most popular ones are delta 8, delta 9, and delta 10. Each THC type has unique properties that can affect sleep differently.

Delta 8 THC

Delta 8 is known for its milder effects than delta 9 and delta 10. It has been found to have some sedative effects that can help with sleep. Studies have shown that it may reduce anxiety and improve mood, both of which are important factors in getting a good night’s rest.

It has also been found to reduce pain levels, contributing to better sleep quality.

Delta 9 THC

Delta 9 is the most commonly known type of THC due to its high potency and psychoactive effects. It has been found to have a stimulating effect on the body which may make it difficult for some people to fall asleep or stay asleep throughout the night.

However, there is evidence that suggests that it can improve sleep quality and duration. Delta 9 has been found to reduce REM sleep, which is the most active stage of sleep when dreaming occurs, and increase slow-wave or deep sleep, which is the restorative stage of sleep.

Delta 10 THC

Delta 10 has not been studied as extensively as delta 9, but users report it can be beneficial for sleep. While it is believed to have psychoactive effects similar to delta 9, its potency is much lower, making it less likely to cause cognitive impairment. It is known to have anti-inflammatory and analgesic effects, which may help improve sleep quality.

Additionally, delta 10 has been shown to act as a mild sedative, helping to relax the body and mind for better sleep. It is also believed to increase alertness during wakefulness, which can help reduce daytime fatigue and grogginess.

So, which of these three is best for sleep? Well, it all depends on your individual needs.

If you are looking for a strong sedative effect, delta 9 is likely your best choice. If you want something that won’t cause cognitive impairment but still provides some psychoactive effects, delta 8 is probably the better option. Finally, if you need something to relax and soothe while improving sleep quality, then delta 10 could be the perfect choice for you.

No matter which of these three you decide to use, it’s important to remember that the effects will vary from person to person. As with any supplement or medication, it is important to start low and slow and find your own unique sweet spot when it comes to dosage.

Which is Better for Sleep, Delta 8 or Delta 9?

One of the longest-running debates in the cannabis world is which form of cannabinoid product is better for sleep: delta 8 or delta 9. Both compounds are popular when it comes to promoting better sleep, but there’s no one-size-fits-all answer – it depends on an individual’s needs and preferences.

When it comes to delta 8 vs. delta 9, delta 8 is typically viewed as the more gentle, mellow option. It has been shown to help soothe the mind, which can help promote better sleep. It also has anti-inflammatory properties that can help reduce pain and inflammation that may be keeping you awake at night.

Additionally, delta 8 has been shown to increase serotonin levels in the brain, which can help regulate mood and improve overall sleep quality. When combined with THCA and CBD, delta 8 creates a synergistic effect that can further enhance relaxation.

In comparison, delta 9 is known to have stronger psychoactive effects than delta 8, making it less suitable for sleep. While it can still provide some relaxation benefits, its higher potency may make it more difficult to fall asleep or stay asleep throughout the night.

It’s worth noting, however, that the choice between delta 8 and delta 9 ultimately comes down to personal preference. Some people may find the effects of delta 9 too strong, while others may prefer its more intense effects.

Is Delta 8 Good for Sleep?

Yes, delta 8 could be helpful to aid certain symptoms that might impede you go to sleep faster. While some sleeping habits could also help you, delta 8 can reduce pain, increase the production of melatonin and dopamine, and even promote deeper sleep.

Delta 8 Sleep Benefits

Some of the sleep benefits that D8 could potentially bring into your life is the increase in the production of melatonin. This is done thanks to how D8 THC interacts with our nervous system, activating the CB1 receptor and sending signals to produce more of this compound that induces sleep.

Another benefit is reducing anxiety and overall pain. This happens as it interacts with our nervous system, and thanks to its analgesic, sedative, and anti-inflammatory properties, you might feel the pain diminish as you take D8 before sleep.

Now, one of the biggest benefits is how this cannabinoid can help regulate your sleep. Even though much research is still needed, some users have reported that D8 THC can regulate when they wake up at night.

This might be partly thanks to how delta 8 interacts with our REM sleep cycle, shortening and regulating the time you spend during each cycle by binding to our nervous system.

Delta 8 for Insomnia

While insomnia can have several factors, some can be alleviated by delta 8.

This is thanks to its sedative effects and helping you ease your mind before going to sleep. Some users have even reported falling asleep faster because of how it relaxes their bodies and mind.

For a better experience, we recommend using strains with specific terpenes that could help you relax or even using products that include full-spectrum D8. By combining several cannabinoids, the entourage effect can help you potentiate the relaxing properties of D8 THC.

Best Delta 8 Strains for Sleep

When choosing a strain of delta 8 for sleep, several factors should be considered, such as potency, flavor profile, terpene content, and effects on the body. Here are some of the best strains that have been known to help users sleep better:

Bubba Kush

Bubba Kush is an indica-dominant hybrid strain that is known for its sedating effects. It has a powerful body high and is perfect for relaxing before bedtime. The flavor profile of this strain includes earthy, woody notes with hints of diesel fuel.

Its terpene content consists of myrcene, caryophyllene, and limonene, all known to offer calming effects.

Granddaddy Purple

Granddaddy Purple is an indica-dominant hybrid strain known for its nighttime sedative qualities. This strain is a cross between two iconic indicas: Big Bud and Purple Urkle. Granddaddy Purple has a sweet grape aroma and flavor, with hints of berries and earthy skunkiness.

The effects are very relaxing and calming, making it ideal for those looking to relax after a long day or just before bedtime. Therefore, when looking for the best delta 8 cart for sleep, Granddaddy Purple is a great choice!

Skywalker OG

Skywalker OG is an indica-dominant hybrid. It is a cross of Skywalker and OG Kush, two classic strains well-known for their strong effects. Skywalker OG has a pungent earthy taste with notes of diesel and citrus.

The effects are calming yet uplifting, allowing relaxation without drowsiness. This makes Skywalker OG an ideal choice for those looking to relax before bed without feeling too sedated.

Royal Purple Kush

Royal Purple Kush is an indica-dominant hybrid with high THC levels. It has a sweet and spicy aroma with notes of pine and diesel. Its effects are relaxing yet energizing, making it great for those looking to wind down after a long day but still be productive before bedtime.

It has a strong, calming body high that will leave you feeling relaxed and sleepy, while the energizing effects help to improve focus and alertness so that you can concentrate on unwinding before bedtime.

Gorilla Glue

Gorilla Glue is a hybrid strain that has gained immense popularity in recent years. It has an earthy, pungent smell with hints of pine and diesel. Its effects are strong and long-lasting, providing both relaxation and uplifting energy.

Many users enjoy this strain before bedtime as it helps them to relax while also giving them the boost they need to remain productive.

Blue Dream

The popular sativa-dominant hybrid Blue Dream is another great strain for those looking to relax before sleep. Its effects are mild and calming, bringing about a sense of euphoria that’s great for unwinding. Blue Dream has an earthy, sweet smell with a hint of berry flavor.

It’s perfect for those looking to stay productive during the day while also being able to relax come bedtime. If you need the best delta 8 vape for sleep, Blue Dream should definitely be at the top of your list!

Secret OG

Secret OG is an Indica-dominant hybrid with a unique flavor profile. It has notes of pine, citrus, and earth that make it perfect for evening relaxation. Its strong and soothing effects provide many users with full-body relief from everyday stress.

This strain is great for those looking to wind down in the evenings without feeling overly sedated. The powerful effects of this delta 8 strain provide a deeply calming experience and make it perfect for those seeking the best delta 8 to help them sleep.

Is Delta 8 a Sedative?

Delta 8 THC isn’t classified as a sedative. Rather, it’s known to induce a sense of tranquility and relaxation that may feel like sedative effects. Its properties make it unique compared to regular sedatives, like benzodiazepines, usually employed to alleviate conditions like anxiety and insomnia.

The effects of delta 8 THC can vary significantly among individuals and depend on several factors, such as the dosage, method of consumption, and specific product formulation. Some individuals may experience mild euphoria and an uplifted mood, while others might experience more calming, soothing effects that could lead to drowsiness. However, these effects do not automatically place delta 8 THC in the category of sedatives.

While larger doses of delta 8 THC may potentially cause a slight sedative effect resulting in increased sleepiness or drowsiness, individual responses to this cannabinoid can greatly vary. It’s crucial to note that although delta 8 may induce sedation, it shouldn’t be mistaken for a sedative.

How Much Delta 8 Should I Use for Sleep?

Woman laying in bed sleeping.

Determining the right dosage of delta 8 THC for sleep enhancement is complex. The correct dosage can depend on various factors that can drastically impact one’s experience. It’s crucial to consider these factors to ensure the optimal dosage for the intended outcome. They include:

Body Weight

As with other substances, your body weight is a crucial factor in how you’ll respond to delta 8 THC. Those who weigh more may require higher doses to feel the same effects as lighter individuals.

Product Potency

The concentration of delta 8 THC varies across products. Therefore, understanding the potency of your chosen product is crucial. Always check the product’s lab report to know how much delta 8 THC is present.

Method of Consumption

Different methods of consumption will yield different results. For instance, vapes or pre-rolls often provide quicker onset times but have a shorter duration, while edibles or tinctures may take longer to kick in but typically last longer. The method of consumption can also influence the intensity of the effects.

Personal Physiology

Due to the individuality of each person’s endocannabinoid system (ECS), the same dose of delta 8 THC can result in vastly differing reactions. A dosage that may work for one may not yield the same effect for another.

Previous Cannabis Use

Individuals who have previously consumed cannabis, especially products containing delta 9 THC, may necessitate higher doses of delta 8 THC to attain comparable effects as inexperienced users. This results from cross-tolerance between the two substances.

Desired Sleep Effects

Choosing the appropriate dosage for delta 8 depends on the desired sleep effects. For faster sleep induction, it’s suggested to take a smaller amount of delta 8 an hour or two before bedtime. Conversely, a larger dose taken just before bed may prolong sleep duration and improve sleep quality.

Remember, starting low and going slow is the general rule of thumb when experimenting with delta 8 THC. You can even microdose delta 8 and adjust your dosage in small increments until you find the perfect amount that works for your specific sleep needs.

How to Take Delta 8 Before Bed

Even though there are not enough studies to give out the perfect dosage, there are general guidelines as to how much should be helpful.

This might also depend on your age, if you are a recurring cannabis consumer, and how many of the psychoactive effects you want in your experience.

Let’s dive into the D8 dosage that could be used for sleep.

Delta 8 Dose For Sleep

The standard dose that users have reported to help with sleep, is starting with 25mg of D8 THC. This could be equivalent to 1 piece of most gummies or 3-5 puffs of your favorite vape pen or cartridge.

If you are new to experimenting with cannabinoids, our recommendation would be to start with a smaller dose and start building up as you see fit. This method is called microdosing, and it uses a smaller unit in increments to use the therapeutic benefits over the psychoactive effects.

However, if your body mass is bigger or you are an experienced user, you might need a heavier dose to help you doze off. With this said, anything between the 30 to 50mg threshold will cause a moderate high.

We don’t recommend taking more than this dose, as overdoing D8 THC could backfire and make it more difficult to fall asleep due to the psychoactive components.

Creating a Sleep Routine

Even though D8 could potentially help you fall asleep faster, you might also want to create a sleep routine that will mitigate other factors that affect your overall sleep quality.

While everybody has different needs, our overall recommendations would be:

  1. Keep screens away before bedtime. While it can be tempting to fall asleep with some documentary or just scroll through social media, this light can stimulate our brain and slow down the production of melatonin.
  2. Have a light dinner. We know that having a taco night might sound delicious, but food that is heavy in fats and carbs might also be the reason for your sleepless nights.
  3. Avoid stimulating chemicals like tobacco or caffeine. This might also be a little obvious, but caffeine might affect your sleeping cycle and routine.

Best Routine Before Bed

Overall, the best routine to help you sleep better should include several healthy habits. These might include frequently exercising, drinking water, and trying to have lighter foods during the day.

The best way to get ready to bed without any hassle might also include finding mental health habits that work for you. Sometimes all you need is to write down your tasks so they don’t pester you while you lay down, or even have a journal around to help you brain dump your thoughts.

Other people might find meditating to be helpful right before bed. And of course, having some D8 30 minutes before going to bed can also help you set up a successful, healthy routine that can improve your night’s rest.

Best Delta 8 Vape for Sleep

For all the vape lovers out there, our pens at Delta Munchies are a great way to have a few tokes before heading off to bed. For these we recommend two of our favorite disposable varieties, the delicious indica Melonado and the relaxing yet functional hybrid Grape Runtz.

The Melonado flavor has strain-specific terpenes that give a delicious melon taste with just a soft hint of fuel-like undertones. On the other hand, the Grape Runtz is more about the juicy, candy profile that’s full of exotic vibes right before bed.

They both are part of our Dart XL line, which has a hefty 2g of premium delta 8 extracts to enjoy. With over 1,000 draws, third-party lab testing, and fully rechargeable disposable pens, these are for sure the new way to enjoy a toke before bed.

Best Delta 8 Tincture for Sleep

Drop into the sleeping realm with just a few of our favorite tinctures. Besides being fully vegan, paraben, and gluten-free, they have a fast-acting water-soluble formula that’s perfect to add in some water or nighttime tea.

While these are available in 4 flavors, our two favorites are the sweet and citrusy Cherry Lime and the tropical and dreamy Mango. These are both delicious, yet not sweet enough to overpower any drink or food you add them to your favorite beverage or just enjoy on their own.

These have 1,000mg of premium delta 8 THC extract, making it perfect for both small and large dosages.

Best Delta 8 Gummies for Sleep

If smoking is not your thing and you want more of a treat before you go to bed, we fully recommend our delta 8 gummies. With our potent yet full of flavor gummies, you’ll completely forget about your sleeping issues.

For a full-on summer ride that you can have all year long, we have the delicious Watermelon Runtz. You can choose to get them in either a 25-piece or 40-piece pack, with each of the bites containing super potent and relaxing 25mg of premium delta 8 THC extract.

If you want something a little more nostalgic, our Peach Rings are perfect to help you treat yourself before heading off to bed. You can choose the D8 THC content per gummy with either 10, 20, or up to 30mg of our sweet D8 THC extract. These mouthwatering gummies come in a 15-pack.

Are Delta 8 Gummies Good for Sleep?

While there is still much to understand about D8 THC, gummies are one of the best ways to enjoy its wellness benefits. They are lightweight, easy to digest, and are a completely smoke-free experience to enjoy this cannabinoid.

Whether you are microdosing or using it creatively, D8 THC gummies are an easy way to access the analgesic, sedative, and calming effects that this cannabinoid may provide.

Delta 8 for Sleep: FAQs

What is the Best Delta 8 Strain for Sleeping?

All the strains outlined in this article are good choices for sleeping, but the best delta 8 strain for sleep depends on your individual needs. For those who suffer from insomnia, a strain like Skywalker OG can provide relaxation and stress relief that can help you fall asleep more easily. Those looking for a more sedating effect might prefer Skywalker or Secret OG. The important thing is to find the strain that works best for you.

Can I Use Delta 8 to Help Me Sleep?

Yes! Delta 8 is a powerful cannabinoid that provides many users with deep relaxation and calming effects. It has been known to help with sleep disturbances. Its calming effects make it an ideal product to help you drift off into a peaceful sleep.

However, the effectiveness of delta 8 for sleep differs from person to person. Some people may not experience the same effects as others, so it’s important to experiment with different dosage levels to find what works best for you.

Also, the mode of consumption will affect how delta 8 affects your sleep. Many users find inhalation to be the most effective method for achieving a deeper and more restful sleep, while others opt for edibles or tinctures. Whichever method you choose, ensure you are comfortable with it and that it works best for you.

Always consult with a physician before incorporating delta 8 into your sleep routine. While delta 8 is not known to cause serious side effects, it’s always important to speak with an expert who can provide advice tailored to your specific needs and circumstances.

How Long Before Bed Should You Take Delta 8?

The best time to take delta 8 for sleep is 30 minutes to an hour before bedtime. This will allow enough time for the effects of delta 8 to set in and help you fall asleep faster.

However, the timing may vary depending on the ingestion method. For example, edibles may take longer to take effect than vaping or sublingual tinctures, so you may need to adjust your timing accordingly.

In addition, delta 8 dosage should also be taken into consideration when determining the best time to take it for sleep. This is because delta 8 can provide both energizing and sedative effects, depending on the dosage.

For instance, lower doses of delta 8 typically provide a more uplifting effect, while higher doses tend to be more calming. Therefore, to optimize delta 8 for sleep, it’s important to find the right dosage that works best for you.

When Should I Take Delta 8 Before Bed?

To ensure that delta 8 has enough time to produce its desired effects, it’s best to take it around 30 minutes before bedtime. This gives the compound enough time to be absorbed into your system and allows you to drift off to sleep more easily.

Of course, everyone’s body chemistry is unique, so the amount of time it takes for delta 8 to become active may vary from person to person. If you find that it’s not working quickly enough, try taking a larger dose or moving your bedtime up by 30 minutes.

**(Disclaimer reminder: This article is not medical advice. It is based on anecdotal user experience alone. If you are thinking about incorporating cannabis (delta-8 THC, delta-9 THC, CBD, etc) into your medicinal routine, please consult a healthcare professional. Do not stop taking any prescribed medications without first consulting your doctor.)

Disclaimer: This article reflects the laws of the United States at the time it was written. Because cannabis laws in the United States laws are subject to change at any time, please make sure that you are always staying up to date on your federal, state, and local county’s cannabis laws. Additionally, we are NOT encouraging anyone to break the law––we are simply showing people ways to legally and discreetly bring their cannabis products along with them on their travels so that they may have access to those products when they reach their intended destination.