Have trouble getting to bed? According to the Cleveland Clinic, sleep disorders are pretty common and affect around 70 million Americans every year. These symptoms occur in over 50% of the adult population, so you are not alone in having trouble going to the realm of dreams.
This is why delta 8, and cannabinoids in general, have been sought to help relieve some of the symptoms that come with insomnia: falling asleep faster, staying asleep, and ultimately healthier sleep cycles. There are plenty of ways to enjoy delta 8, like consuming edibles or enjoying a tincture, but one of the most discreet and fast ways of enjoying some before sleep tokes is through vaping.
While there is still much research to be done on the subject, vaping delta 8 could potentially help you sleep better due to its therapeutic and wellness properties.
Because of this, we’ve gathered some general guidelines to help you find the perfect delta 8 carts to help you sleep.
Does Delta 8 Help You Sleep?
You might now know that delta 8 THC, commonly referred to as simply delta 8 or D8, is one of the many naturally found chemicals in the cannabis and hemp plant. D8 is one of the isomers or “chemical siblings” of delta 9 THC, having plenty of shared therapeutic effects.
Some of these shared therapeutic properties include sedative effects on your body, including relaxing your muscles, being analgesic, anti-inflammatory, and even acting as a pain-relief aid.
D8 also has milder psychoactive effects than its counterpart delta 9. This is also important when considering using cannabinoids, as it has fewer side effects, and it can be easier to microdose and enjoy its wellness benefits.
These effects could help with sleep, making delta 8 an effective and natural way to enrich your sleep quality or just help you doze off quicker. Research is still needed to fully understand its effects, but what we know is that it can potentially help toward alleviating certain symptoms of insomnia, including the increase in melatonin production.
Delta 8 THC can be consumed in several ways, including using a vape pen or vaping, consuming it through an edible, or even using products such as tinctures. There are plenty of methods of using delta 8 THC, but the most popular and accessible so far is through vaping. This is partly due to vapor being fairly discreet but also getting quicker into your bloodstream.
Benefits Of Healthy Sleep Patterns
One of the biggest benefits of using delta 8 for sleep is how it interacts with our REM sleep cycle and helps our sleep patterns. As it interacts with the CB1 receptors of our system, it can also affect the production of melatonin and help regulate your sleep cycles.
This interaction with our nervous system comes with several benefits.
First, your sleep schedule will slowly regulate itself, thanks to the production of melatonin. That could be helpful if you are constantly waking up at night or feel like you haven’t had enough rest.
Second, you might experience fewer nightmares. As this chemical interaction regulates how you sleep, users have reported having fewer nightmares due to the shorter periods of REM sleep. In this phase, it’s common for people to have this sort of stressful dream due to the deep relaxation of the mind.
Third, by having an increased melatonin and dopamine production, you’ll feel refreshed after having a night’s rest. This might come hand in hand with how sleep cycles work, letting your body fully rest but also learning how D8 can ease your body and mind.
Regulating your sleep cycle can help fight sleep disorders, especially if you haven’t had a good rest. This, of course, also has other factors, such as exercising, mental health status, proper nutrition and diet, and even metabolism factors.
Even so, users have reported that taking delta 8 can help create a healthy sleep cycle that lets them have a full night’s rest and fight insomnia by aiding several symptoms.
When To Take Delta 8 For Sleep
While we know that insomnia can have several factors, delta 8 can relieve some of the aids that are part of this problem.
Some of the factors that D8 could be helpful with include:
- Having problems falling asleep.
- Having anxiety or feeling stressed while in bed.
- Short or incomplete sleep cycles.
- Waking up in the middle of the night due to nightmares or stress.
- Having pain and being unable to relax.
With that said, before you start taking any supplement, we recommend checking on your health professional first, as insomnia can also have mental health factors that could be important as well.
If you want to start taking this cannabinoid to aid you with sleep, we recommend starting with smaller doses. This is called microdosing, and it starts by taking a smaller dosage than the one used for recreative sessions.
However, if you want both the therapeutic and recreative doses to help you unwind and relax, you can use the full starting dose and adjust as you start feeling results. Usually, users tend to adjust or increment the number of puffs taken per week, and wait up to a month to adjust the dosage or potency of their favorite product.
The general starting dose to start vaping is generally taking one through three pulls from your cart to feel your overall resistance. While some people find this enough to get a mild high, some people will find it perfect for getting all the wellness benefits without feeling too intoxicated.
The effects might last up to 3 hours, so if you want to get the perfect timing, we recommend having the tokes 15 to 30 minutes before bed to help you snooze in no time.
Are There Benefits To Vaping?
Yes, there are benefits to vaping and especially vaping delta 8 when compared to other methods. Here are listed some of the main benefits that users have reported:
- Discreet sessions you can take anywhere. While smoking can sometimes leave a trail or let you wonder if you smell a little skunky, vapor from cartridges usually dissipates quickly and lets you have a toke without having a second look around.
- Wider D8 bioavailability and faster absorption. This might sound complicated, but it is that D8 gets quicker to your bloodstream thanks to the vapor passing through your lungs. This could take anywhere from 5 minutes up to 15 minutes.
- Shorter “high” periods. If you seek D8 for its therapeutic benefits, this will be useful as you won’t feel intoxicated as long as with other methods. If you want to use delta 8 for recreative purposes though, you can always opt for edibles such as gummies.
- You get more control over your high. Even though you can slice up gummies and edibles by vaping you can control how many tokes or puffs you want for a session. This lets you have more control over your session and understand how your body reacts to both the therapeutic but also psychoactive effects.
With all these benefits, vaping can be a pretty accessible method to start consuming delta 8 THC. Just get your favorite 510-thread battery and a high-quality delta 8 carts to start your vaping journey onto your favorite dream cloud.
No matter what’s your preferred method, just be mindful that delta 8 THC will show up in tests that look for cannabinoids in your system. If this is something that might be important to you, you can check out this article about how long delta 8 stays in your system for more information.
Best Delta 8 Carts For Sale
The best delta 8 cart for sleep has to have a high-quality distillate and use safe technology for you to enjoy the benefits without any heavy metals.
This is why here at Delta Munchies we create premium vape cartridges that have super-efficient and safe heating technology. When paired up with our delicious strains and flavors, you’ll get puffs that ease the worries of insomnia in a few tokes.
Sometimes a little zen is all you need to help you get to dreamland. For a little ease of mind, we’ve got the Hindu Kush 1G cart. Besides having sweet and earthy notes that are perfect for some before sleeping tokes, this cart has indica-dominant terpenes that can help you relax and unwind after a long day.
For a similar experience to regular hemp or cannabis, you might want to give the skunky OG Kush 1G cartridge a try. Besides being a full-on classic, expect this heavy indica strain to lift you in its spicy and diesel-like notes right into your dreams. Expect a calming session that feels almost nostalgic with the herb notes that dissolve stress in no time.
Want something a little more sweet? The Berry Gelato 1G cart is a silky and luscious hybrid cart that’s perfect if you want to stay productive for a little while. While it is still indica leaning and has incredible chilling effects, this sweet and creamy cart is great if you want a subtler aid for dozing off.