According to research, sleeping fewer than seven hours a night is linked with an increased risk of developing chronic health conditions, including obesity, type II diabetes, and higher Body Mass Index (BMI). Other studies show that concentration, cognition, performance, and productivity are adversely affected by sleep deprivation.
There are many things people can do to improve their sleep quality, including making sure to disconnect from electronic screens an hour before bedtime and sleeping in a cool, dark room. However, for some people, these methods may not be enough. This is where delta 8 THC comes in.
Delta 8, or delta-8-tetrahydrocannabinol is a naturally occurring cannabinoid found in small traces in the hemp and cannabis plants. It is similar to delta 9 THC, which is the main psychoactive component in marijuana.
They both produce a fuzzy, euphoric head high, but delta 8 is about half as potent as delta 9. The main difference between the two is that the latter is more potent and produces intense psychoactive effects. D8 is milder and less psychoactive. This is why it is often referred to as “diet weed.”
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Health Benefits Of Delta 8 THC
There are many potential benefits associated with delta 8 THC. Some of these potential benefits include:
Smoother High That Is Less Psychoactive
When you smoke marijuana, delta 9 THC is what produces the psychoactive effects that people usually associate with being high. This is the THC that makes you feel paranoid, anxious, or even couch-locked. It can also make it difficult to focus or remember things.
Delta 8 THC has a lower binding affinity for the CB1 receptors in your nervous system than delta 9 THC. This means that it will bind to these receptors less strongly, resulting in a smoother high that is less psychoactive. This makes it ideal for people who want the benefits of THC without the negative side effects.
A Highly Effective Antiemetic
Delta 8 THC is also a highly effective antiemetic, which means it can help to relieve nausea and vomiting. Studies show that it has similar antiemetic properties as delta 9 THC, but with far fewer side effects. This makes it an ideal treatment for nausea and vomiting associated with cancer chemotherapy, as well as other conditions such as Crohn’s disease and multiple sclerosis.
A Powerful Appetite Stimulant
Delta 8 THC is also a powerful appetite stimulant. Studies show that delta 8 THC can give you munchies. This is a stimulating quality that can help those whose appetite has been affected by medical conditions like cancer or HIV/AIDS.
An Effective Pain Reliever
Delta 8 THC is also an effective pain reliever. Studies show that it can significantly reduce both acute and chronic pain.
It is thought to be so effective because it binds to the body’s endocannabinoid receptors, which are involved in pain modulation. Delta 8 THC is especially beneficial for people who suffer from neuropathic pain, and it has been shown to be more effective than other common pain medications such as ibuprofen and aspirin.
Delta 8 THC has also been shown to be an effective anxiety reliever. It does this by binding to the CB receptors in the brain that regulate fear and anxiety. This can help to calm an individual down and ease their worries.
This video details how delta 8 THC can help with anxiety. Watch it now to see how this natural remedy can help you de-stress and relax.
A Promising Cancer Treatment
Delta 8 THC is also a promising treatment for cancer. A recent show that it can inhibit the growth and spread of cancer cells, as well as induce apoptosis (cell death).
This mice study showed that delta 8 THC was able to significantly reduce the size of tumors and prolong the life of mice with cancer. Human studies are needed to confirm these effects, but the results so far are very promising.
Neuroprotective and Anti-inflammatory Effects
Delta 8 THC also has neuroprotective and anti-inflammatory effects. This is thought to be due to its ability to modulate the immune system.
Studies show that delta 8 THC can help produce acetylcholine, which is a neurotransmitter that plays an important role in memory and learning. It can also able to reduce inflammation by inhibiting the production of pro-inflammatory cytokines.
Does Delta 8 Help You Fall Asleep?
CBD has been shown to help people fall asleep and stay asleep. It can increase the amount of time you spend in deep sleep, which is the most restful and regenerative stage of sleep.
What about D8? Well, according to a report by NCI, D8 uniquely binds twice as strongly to the cannabinoid receptors as CBD. CB receptors are located in the nervous system and are known to regulate both sleep and wakefulness. Therefore, delta 8 THC could potentially be more effective than CBD at helping you get a good night’s sleep.
Look – when the CB receptors are more active, they tend to promote wakefulness. When they’re less active, sleepiness follows. This is because they calm down processes such as mental activity, heart rate, breath rate, and blood pressure – all of which can keep you awake.
The fact that delta 8 THC binds so strongly to the CB receptors is promising for its sleep-promoting effects. However, more research is needed to confirm this.
In fact, a review of studies published in Current Psychiatry Reports shows that the effect of THC on sleep drew mixed reactions. Some people reported improved sleep after taking THC, while others said it made their sleep worse. The authors of the review suggest that the effects of THC on sleep may be dose-dependent.
However, due to its milder psychotropic effects and stronger binding to the CB receptors, delta 8 THC could be a better option than delta 9 THC for people who want to use THC for its sleep-promoting effects.
Delta 8 THC Efficacy for Better Rest
As mentioned earlier, D8 binds twice to CB receptors in our endocannabinoid system. This calms down hectic mental activity, unsteady breathing, rapid heart rate, and anxious thoughts that can make it difficult to fall asleep or stay asleep.
Dosing with delta 8 before bedtime could be a way to ease anxiety and promote better sleep hygiene for those with insomnia or sleeping disorders. It can ease your circadian rhythm by reducing the time it takes to fall asleep and increasing the duration and quality of sleep.
However, research on delta 8 as a potential sleep aid is very limited at this time. Most of the current information on D8 and sleep comes from anecdotal reports.
Anecdotal reports are interesting, but they’re not as reliable as clinical trials on human subjects. More research is needed to understand how it could be used as a treatment for insomnia or other sleep disorders.
How To Use Delta 8 THC Effectively
You don’t just buy your favorite delta 8 product and use it willy-nilly. There are a few things you should know before using delta 8 for sleep or any other purpose. Below are some of the best ways to use delta 8 THC:
Find Your Right Potency
D8 reacts differently for everyone. This means that finding your “sweet spot” is key to having a pleasant experience. You don’t want to start with too high of a dose and end up feeling groggy the next day.
Start low and increase gradually until you find the amount that works for you. The best way to do this is to start with the lowest concentration and increase the amount you use until you find your desired effects. You can also consult a professional to help you find the best potency for your needs.
Manage your Dosage
Too much of anything can be poisonous, and delta 8 is no exception. If you take too much D8, you may end up feeling anxious or paranoid. You may also experience some psychoactive effects, such as hallucinations or impaired motor skills.
If you start to feel groggy or have difficulty focusing the next day, it’s likely that you’ve used too much. On the other hand, if you don’t feel any effects, you may need to increase your dosage.
Keep track of how much you’re using and how it makes you feel. This will help you find the right amount for your needs. If you’re unsure, talking to a professional about your needs and goals can help you find and manage your dosage.
Combine with Other Relaxing Elements
You can make delta 8 even more effective by combining it with other relaxation techniques. Some of the best include:
- Read a book: Reading can help you wind down and prepare for sleep. This is especially true if you read something calming, such as a fiction novel or a non-fiction book about a relaxing topic.
- Take a warm bath: Soaking in a warm bath can help your muscles relax and prepare for sleep. You can add Epsom salts or other soothing agents to the water to enhance the effects.
- Listen to calm music: Listening to slow, calm music can help you relax and fall asleep more easily. There are many playlists available online specifically designed for sleep.
- Use a diffuser: A diffuser can help fill the air with calming scents, such as lavender or chamomile. This can help you relax and prepare for sleep.
- Drink chamomile tea: Chamomile tea is a popular sleep aid for good reason. The herb has calming effects that can help you relax and fall asleep more easily.
- Practice meditation: Meditation can help you clear your mind and focus on the present moment. This can help you fall asleep more easily and improve the quality of your sleep.
- Reduce screen time: Spending too much time looking at screens can make it difficult to fall asleep. The blue light emitted by screens can suppress the production of melatonin, a hormone that helps regulate sleep. If you want to use delta 8 for sleep, it’s important to reduce your screentime in the hours leading up to bedtime.
How To Use Delta 8 THC For Sleep
Delta 8 can be a helpful tool for improving sleep. However, it’s important to use it safely and effectively. Below are a few tips for using delta 8 for sleep:
- Time your dosage: It doesn’t make sense to take delta 8 right before bed. The effects can take a while to kick in, so it’s best to take it a few hours before you want to sleep. This will give the THC time to work its way into your system and help you relax.
- Choose the ideal delivery method: There are many ways to take delta 8, such as smoking, vaping, and taking it orally. The best delivery method for sleep is a personal preference. However, vaping is a recommended method because the effects are quicker.
- Go with the right strength: Start with a low concentration and increase the amount you use until you find your desired effects. You can also consult a professional to help you find the best potency for your needs.
Combine with other cannabinoids: CBD is a popular cannabinoid for sleep because it can help reduce anxiety and promote relaxation. Combining CBD and delta 8 can enhance the effects of both cannabinoids and help you get a better night’s sleep.
Combine it with other natural active ingredients: There are many natural active ingredients that can help you relax and fall asleep more easily. Some of the best include melatonin and lavender.
Delta 8 THC Dosage For Sleep
The ideal dosage of delta 8 for sleep will vary from person to person. It depends on factors such as your weight, tolerance, and the desired effects. Make sure to start with a low dose. For instance, if you are vaping, vape for three seconds and wait for about half an hour before doing it again. Increase gradually as needed. You may find that a higher dose is necessary for optimal effects.
If you’re using delta 8 for the first time, it’s always best to err on the side of caution and start with the lowest dose.
Best Delta 8 Vape For Sleep
Below are some of the best Delta 8 vapes for sleep:
Melonado 2G Dart XL
Melonade 2G Dart XL is one of the strongest indicas out there, and its effects are well-known. This particular strain is a cross between Lemon Tree and exotic Watermelon Zkittlez. These genetics give it a sweet and sour aroma with undertones of earth and musk.
For the best results, start with a 3-second inhale and wait for 20-30 minutes before vaping again.
Medellin 2G Dart XL
As an experienced user, you need a product that will give you a euphoric high while providing you with the amazing benefits of delta 8 THC. This is where Medellin 2G Dart XL comes in. The potent indica-dominant strain contains 2,000mg of delta 8 THC. An aroma of cracked buds makes this a perfect choice for those who enjoy a classic taste before bed.
Start with a 3 sec inhale, and wait for 20-30 minutes before taking more.
Where to Buy Delta 8 Vapes
There are many online and brick-and-mortar retailers that sell delta 8 vapes. However, not all match the level of quality and service that we provide at Delta Munchies! We hand-select all of our products to ensure they meet our high standards.
When you buy from us, you can be sure that you’re getting the best possible product. Browse our extensive collection of delta 8 vapes today!