Best Terpenes for Sleep

Bed with a wooden frame with a starry night background.

Terpenes are an important part of plants, including cannabis. They have numerous benefits, one of which includes helping those suffering from poor sleep. However, there are various strains of terpenes that many people do not know about.

So, are you looking for the best terpenes for sleep? This article will cover all there is to know about them, from what they are to the various strains you can find. Read on to find out more.

 

Key Takeaways

  • Terpenes are made of over 30,000 compounds.
  • Terpenes are responsible for the aroma gotten off of many plants, including cannabis.
  • Terpenes help with relaxation and sleep.
  • There are various strains of terpenes that help with sleep.

 

What Are Terpenes?

Terpenes consist of a number of compounds and are a class of natural products. They comprise more than 30,000 compounds, are unsaturated hydrocarbons, and are produced predominantly by plants. 

They play a very important role in the ecosystem. For plants, terpenes help to repel predators and harmful insects and animals. They also help plants to recover quickly from damage, and some others keep the immune system of plants healthy. 

Terpenes have been commonly associated with cannabis because cannabis contains high concentrations of terpenes. However, they are a bunch of aromatic compounds present in many plants. 

These aromatic compounds are responsible for giving plants such as lavender, pine, cannabis, and even orange peels their smell. They are responsible for creating the unique scent of many plants. 

For humans, terpenes have quite an infinite number of benefits. Because of these numerous benefits and their huge impact, they can be found in everyday use in teas, spices, herbs, essential oils, etc. 

The buds of the cannabis plant produce at least 200 terpenes and can be found on their trichomes. Once ingested by humans, terpenes can determine the sensations produced by these different strains. 

Terpenes have been described as the gatekeepers of the human senses because of their varying effects.

Terpenes are known to provide humans with quite a number of health benefits and promote relaxation and sleep. 

So, if you are having issues sleeping and want a natural and organic solution, terpenes might be the way to go.

 

Can Terpenes Help You Relax?

Most terpenes have sedative properties. Therefore, terpenes can help you relax, but that depends entirely on the terpenes you use. Terpenes each have a unique chemical structure which makes some better than others for sleep and relaxation purposes

Ultimately, not all terpenes work the same for everyone, so you might need a little trial and error before finding what works for you.

While some are great at helping to calm the body, deal with stress, and induce relaxation and sleep, others produce effects that are more uplifting

Also, because they are different, terpenes can be combined to achieve a more relaxing effect than when used alone. Combining terpenes create a greater feeling of relaxation and induces better sleep. 

While terpenes can be found in cannabis and a plethora of other plants, research has shown that there is no difference in the sedative potency of terpenes that are derived from other plants and those derived from cannabis. 

Terpenes may be helpful in dealing with insomnia due to several factors, such as anxiety, depression, or physical and mental illnesses. 

As a result of the natural anxiolytic and analgesic effects that terpenes provide, they may be able to combat insomnia and provide soothing sleep for patients. These calming terpenes can be used to combat stressful sleeping habits and restore bodily functions.

Terpenes are optimal for possibly dealing with stress and providing users with quality relaxation and sleep. They can be used by people who suffer from or do not have insomnia. So, what terpenes are good for sleep?

There are various strains of terpenes that help people with insomnia and aid sleep. What works for someone else might not necessarily work for you. Luckily, there are a vast number of strains to choose from. 

 

Best Terpenes For Sleep

Terpinolene Terpenes

Terpinolene is rich in extra-sedating effects and contains antioxidants. Terpinolene is great for sleep because it may help users feel drowsy. They are best for people with hyperactive minds who suffer from anxiety and insomnia. 

When inhaled, terpinolene interacts directly with the central nervous system and induces sleepiness. It is best used in the morning. Terpenes have the tendency to make you tired, but not all the time. 

High Terpinolene Strains

Dutch Treat

This hybrid strain has 19% of THC and 1% CBG. Users claim that it helps with depression, stress, and anxiety. Effects include feeling uplifted, happy and relaxed. 

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Golden Pineapple

This is a perfect mix of sativa and indica. It helps with pain, stress, and anxiety. Effects include feeling hungry, tingly, and sedated. It is one of the best terpenes that help with sleep.  Side effects include dry mouth, dry eyes, and dizziness. It is best used in the morning.

Sensi Star

Sensi Star is an indica-dominant hybrid strain. It contains 17% THC levels and 1% CBG levels. Most people use it to relieve pain, appetite, and depression. 

Effects include; sedation, euphoria, and feeling relaxed. It has an earthly flavor, a citrus aroma, and a sweet smell. Side effects are similar to golden pineapple’s. It is best used at night.

Clementine

Clementine is a sativa that is great for people who have trouble feeling alert and suffer from groggy mornings. Therefore, it is best used in the morning. 

It has THC levels of 18% and a CBG level of 1%. It is used for the relief of appetite and migraines. Effects include feeling sedated, happy and hungry. It has a citrus flavor, sweet aroma, and earthly smell. Side effects include; paranoia, dry mouth, and eyes. 

Ace of Spades

This strain comes with a THC level of 19% and a CBG level of 1%. It is best used at night, and its effects include feeling euphoric, relaxed, and sedated.

Super Lemon Haze

This is a sativa strain with a THC level of 19% and 1% CBG level. It is used for the relief of anxiety. Effects include feeling euphoric, energetic, and uplifted.

 

Caryophyllene

Caryophyllene, known formally as β-caryophyllene (BCP), can be found in the stems and flowers of cloves, rosemary, hops, and cannabis sativa. It is known to bind itself directly to the cannabinoid receptors that can be found throughout the body. 

High Caryophyllene Strains

Candyland

Candyland is 70% sativa and 30% indica. It is best used in the afternoon for the relief of anxiety, insomnia, and depression. Effects include being creative, energetic, and happy.

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Master Kush

This strain contains 20% sativa and 80% indica. It is best used at night for the relief of symptoms associated with insomnia, appetite, and stress. Effects include happiness, relaxation, and hunger.

Girl Scout Cookies

Girl Scout Cookies is made up of 40% sativa and 60% indica. It is best used at night and people claim it helps with the relief of pain and anxiety. Effects include happiness, euphoria, and relaxation.

Lavender

Lavender may be useful for the relief of migraine and tension headaches, and insomnia by promoting sleep.

Death Star

Death Star is made up of 20% sativa and 80% indica. Most users take it at night for pain relief, and insomnia. Effects include; euphoria, happiness, and relaxation.

The White

This is a 15% sativa and 85% indica hybrid. It has THC levels of 21% and 1% CBG level. You should use it at night for the best results. Effects include feeling relaxed, euphoric, and sedated. 

 

Myrcene

Myrcene is the most abundant terpene in cannabis and is mostly used for sedation and relieving sore muscles. It is also very great terpenes for sleep

High Myrcene Strains

Granddaddy Purple

This indica strain is mostly used for stress, pain, and depression. It has a THC level of 17%, and its effects include feeling happy and relaxed.

OG Kush

This sativa strain is famous for the effects of euphoria and relaxation. It has a THC level of 18% and is used for pain, stress, and anxiety.

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Purple Kush 

Purple Kush comes with a THC level of 21.5%. This indica strain is typically used for relieving stress, pain, and insomnia. Effects include relaxation and euphoria.

Grape Ape

This indica strain has a THC level of 19.5% and most use it for the relief of pain, insomnia, and depression. Effects include feeling euphoric, relaxed, and happy. 

Tangie

This sativa-dominant strain has 0% THC levels and you may be able to use it for nausea, anxiety, and pain. Effects include feeling sedated, sleepy, and euphoric.

Remedy 

Remedy is a high CBD strain.  People use it for arthritis, stress, and anxiety. Effects include feeling relaxed, creative, and sedated.

 

Linalool

Linalool may promote restful sleep by easing anxiety and stress. It is also great for mental wellness, and some consider it the best terpene for sleep.

High Linalool Strains

LA Confidential

This indica strain has a THC level of 17% and is useful for insomnia, arthritis, and appetite. Effects include feeling happy and sleepy. 

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Amnesia 

This is a perfect hybrid. It has a 20% THC level. Its effect includes feeling uplifted and happy. You may be able to use it for pain, depression, and anxiety.

Lavender 

Lavender is useful for promoting restful sleep and easing anxiety and stress.

Purple Kush

This strain comes with a THC level of 19%. Purple kush is useful for relieving pain, stress, and insomnia. Effects include; feeling happy and relaxed.

 

Best Terpenes for Insomnia

Nerolidol

This is a milder terpene that is high in sedative compounds and may be able to help with inflammation. Most users claim it is useful for pain and insomnia.

High Nerilodol Strains

Blue Dream

This is a perfect hybrid and is best used in the afternoon for the relief of anxiety, depression, and pain. It has a 17% THC level, and its effect includes feeling hungry, happy, and euphoric. 

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Bubba Kush

This indica strain may work for insomnia, pain, and anxiety. It has a THC level of 17%, and its effects include feeling relaxed, sedated, and/or sleepy.

Chem Dawg 

This 45% sativa and 65% hybrid can make users feel social, euphoric, and happy. It is useful for the relief of depression, stress, and anxiety.

Jack Herer

Jack Herer comes with 18% THC and 1% CBG  levels. This strain may be able to relieve anxiety, stress, and pain. Effects include feeling happy and tingly.

Skywalker OG

This perfect hybrid has both 0% THC and CBD levels. It is useful for the relief of pain, anxiety, and ADHD. Effects include feeling euphoric, relaxed, and sedated.

 

Pinene

Pinene exists in two different forms; alpha and beta-pinene. The former is great for relaxation and peace, while the latter is great for the relief of mental and physical stress or pain.

High Pinene Strains

Blue Dream

Blue Dream is a perfect hybrid and is best used in the afternoon for the relief of anxiety, depression, and pain. It has a 17% THC level, and its effect includes feeling hungry, happy, and euphoric.

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Bubba Kush

This indica strain is useful for insomnia, pain, and anxiety. It has a THC level of 17%, and its effects include feeling relaxed, sedated, and/or sleepy.

God’s Gift

This indica strain has a THC level of 16% and a 0% CBD level. Its use includes the possible treatment of pain, anxiety, and insomnia. Effects include feeling happy, relaxed, and sedated.

Harlequin

This sativa strain has 5% THC and 9% CBD levels. It may be helpful with pain, stress, and ADHD. Effects include feeling relaxed, happy, and sedated.

Big Smooth

This strain is 30% sativa and 70% indica. It has a THC level of 20% and a CBG level of 0%. You could consider using it for anxiety, depression, and stress. Effects include feeling happy, relaxed, and tingly.