Best Strains for Social Anxiety

Silhouette of a woman standing alone at a social gathering next to a window.

If you are someone who suffers from social anxiety, we can relate. Many more of us suffer from it than we would like to admit. Out of nowhere, feelings of anxiety, stress, and more can take hold, and once they do, getting rid of those feelings can be a real challenge.

However, one thing that is shown the potential to help reduce some of those stressors and anxious thoughts associated with social anxiety is cannabis. 

That said, you do need to find the right strain. This is what we are here for today. Our main goal is to help you find the best strain for social anxiety so you can feel a bit more comfortable, relaxed, and talkative around larger groups of people. Here are some of our products that might help you stay chill at social gatherings:

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Key Takeaways

  • Social anxiety disorder includes symptoms of stress, anxiety, and insomnia.
  • CBD and THC may help alleviate the symptoms of social anxiety.
  • Alien OG, Hindu Kush, and Dutch Treat are some of the best strains for controlling social anxiety.

 

What is Social Anxiety Disorder?

Social anxiety disorder involves more than just feeling shy about meeting new people or anxious about what to say around them. 

Social anxiety disorder is a persistent and intense fear of being judged and watched by others, a fear that can take a big toll on school, work, romance, and so much more. 

This fear tends to be so intense that those who suffer from it cannot control it in any way, and it often leads to people avoiding others altogether.

What Are the Symptoms of Social Anxiety Disorder

If you aren’t sure whether or not you have a social anxiety disorder, there are some telltale signs or symptoms of it that you might recognize. 

Sure, weed may be able to reduce or even eliminate social anxiety, but if you are to use cannabis to help treat this disorder, then you must first know what the symptoms look like.

One of the main symptoms of a social anxiety disorder is anxiety itself. Anxiety is all about anticipating a future concern, fear of something that is to come, even if that fear is irrational. 

If you feel nervous and tense, have a sense of impending danger, often have an increased heart rate with fast breathing, sweating, feelings of weakness or tiredness, and have trouble concentrating, then it is most likely anxiety that you are feeling.

Another leading symptom of a social anxiety disorder is stress. Stress is when you feel threatened or under pressure and feel like the situation is out of your control. This stress may be chronic, acute, or episodic, depending on the severity of the social anxiety disorder. 

Stress can also lead to feelings of anxiety, fatigue, depression, insomnia, irritability, and even physical symptoms such as chest pain.

The other main symptom of social anxiety is insomnia. When your brain just won’t stop stressing out and feeling anxious, getting a good night’s sleep can be a real challenge. 

Luckily, it is shown that CBD oil and marijuana may help decrease stress and anxiety, leading to much better sleep.

 

How Cannabis Affects Social Anxiety

Of course, we are here to talk about how cannabis can help treat social anxiety disorder, particularly when it comes to eliminating or at least controlling the symptoms. 

Marijuana or cannabis may help decrease stress and anxiety levels in the human body and brain. Still, to understand how this works, you need to understand how cannabis interacts with the endocannabinoid system in the human body.

Cannabis and the Endocannabinoid System (ECS)

The endocannabinoid system is a natural system that all of us humans have. It assists the body in maintaining proper homeostasis and is responsible for various processes in the human body. These include cell communication, appetite regulation, memory, immune response, and metabolism.

The ECS contains endocannabinoid receptors that bind with cannabinoids like THC or CBD. The body has two types of these receptors, CB1 and CB2. CB1 receptors can be found mainly in the grain and spinal cord, whereas CB2 receptors are primarily in the immune system.

When you ingest or inhale those cannabinoids, they go into your bloodstream and bind with the endocannabinoid system’s receptors.

CBD binds with CB2 receptors, providing you with various health benefits without making you feel high, whereas THC binds with CB1 receptors, making you feel high.

Cannabidiol and the Activity of GABA

For those that don’t know, GABA is one of the many neurotransmitters found in the human body. Each neurotransmitter has a different function, and GABA is responsible for maintaining or balancing anxiety levels in the human body and brain.

Most anxiety medications out there at this time are designed to target the GABA neurotransmitter to help decrease or eliminate anxiety levels. 

However, some recent research indicates that marijuana, particularly CBD, can help change the way GABA works, which may help decrease anxious thoughts and soothe the mind.

 

Best Strains for Social Anxiety

Now that you know what social anxiety disorder is, its symptoms, and how cannabis may interact with the human body to combat anxious thoughts, let’s help you find the best strain for social anxiety. 

Dutch Treat Strain

Here we have a strain that features a low to moderate 19% THC level, a hybrid strain made by crossing Haze and Northern Lights. Dutch Treat is known for relaxing the mind and body, producing euphoria and happiness sensations, and reducing stress. 

If you like pine and sweet fruits, you’ll love the taste of our Dutch Treat Delta 8 Vape Cartridge.

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Remedy Strain

Remedy is a strain known for having little to no THC, yet quite a bit of CBD, up to 14%. It is known for producing effects of euphoria and mellowness and helps relieve stress and anxiety, all without that body and head high that you get from strains with a lot of THC. This one has an intense flavor of pine and lemon.

Hindu Kush Strain

Here we have an indica strain of marijuana that contains roughly 19% THC, one that is well known for helping to relieve symptoms of nausea, pain, stress, and anxiety. It produces a calming effect and has both an earthy and sweet flavor. This is one of the favorite types of marijuana used to make hashish.

If you’d like to vape some Hindu Kush, check out our Hindu Kush Delta 8 Vape Cartridge.

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ACDC Strain

Named after the famous band, here we have a strain of marijuana that contains only 6% THC and quite a bit more CBD. If you’re looking for a very moderate head high combined with feelings of relaxation and calmness, then this sweet and peppery strain is definitely one to check out.

Alien OG Strain

This strain features a very powerful lemon and pine smell. It contains around 19% THC, producing euphoria and happiness effects. It’s well known for helping to relieve symptoms of stress and anxiety. This strain does produce quite a strong psychoactive buzz. 

Our very own Alien OG HHC Vape Cartridge might be right up your alley.

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Lifter Strain

If you are looking for a string of weed that contains no THC, yet high levels of CBD, up to 15%, then this is a good one to check out. This strain tastes like pepper and produces feelings of calmness, relaxation, and slight sleepiness.

Cheese Strain

Cheese is a strain of marijuana that does indeed somewhat taste like cheese and has a very sour smell. Its unique flavor isn’t the only thing people like about it because it contains a moderate 18% THC. This strain tends to make people feel hungry, relaxed, and calm.

Suzy Q Strain

This is a low THC and high CBD strain known for helping to relieve symptoms of stress and anxiety without producing any euphoric or head high. It has an extremely piney flavor and works well for those who want to smoke during the day, as it helps to soothe your mind and body.

Jack Herer Strain

Here we have an uplifting sativa strain of weed that contains a moderate 18% THC. It’s known for being very uplifting and energetic, yet also calming and relaxing. If you like the flavor of pine and spice, then this is a great strain for you to check out.

Critical Mass Strain

Critical Mass is an indica-dominant strain that contains up to 22% THC. It is known for having very strong cerebral effects that will make you feel calm, relaxed, tired, and hungry. Do keep in mind that there is also a CBD version of this strain that contains little to no THC.

Cherry Wine Strain

Here we have a CBD-dominant strain that contains around 12% CBD with low levels of THC. The top effect of this strain is relaxation, and it has a very distinct flavor of tobacco and sweet cherry. 

Ringo’s Gift Strain

Here we have a hybrid strain of marijuana that contains 14% CBD, with very low levels of THC. It features a woody and earthy flavor, producing feelings of focus, concentration, and relaxation. It features a very mellow and soothing effect. 

Harle-Tsu Strain

If you are looking for pain, stress, and anxiety relief, then this very high CBD strain that contains virtually no THC is a great one to check out. It has a very distinctive herbal and spicy flavor that you might enjoy. 

Sour Tsunami Strain

Here we have another very high CBD strain containing virtually no THC. It’s a great strain for producing effects of relaxation and calmness, for relieving stress and anxiety, all without making you feel high in the head. This is one of the best ones to go for if you like marijuana that tastes like diesel.

Charlotte’s Web Strain

Here we have a sativa-dominant strain of marijuana that contains around 12% CBD, with little to no THC. It has a very strong piney and herbal flavor, it will not make you feel intoxicated, but it will make you feel relaxed and calm.

Elektra Strain

This strain features a very strong chocolate, citrus, and earthy flavor. It contains virtually no THC, yet has a lot of CBD, up to 15% of it. It’s known for helping to relieve symptoms of stress and anxiety, for relaxing, and for helping people sleep.

Sour Space Candy Strain

Here we have a hybrid strain of marijuana that contains roughly 16% CBD, with little to no THC. Therefore, it does have the ability to help relieve symptoms of stress and anxiety, all without making you feel intoxicated. It has strong flavors of diesel and tobacco.

 

Ways to Consume Cannabis for Social Anxiety

If you aren’t sure how to consume cannabis for social anxiety, there are a few ways to do so, including smoking, vaping, and consuming edibles.

If you are a beginner, we do recommend checking out one of our vapes. Vaping is fast and easy, controlling the dose isn’t difficult, and if you choose from the products that we here at Delta have to offer, you won’t have to spend a fortune either! Here are some strains that will help you stay mellow and keep stressful and anxious thoughts at bay.

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Delta 8 Cartridges

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