Why Does Delta 8 Make me Sneeze?

A woman sitting on a chair in front of a table sneezing having her hand covers her nose and a white handkerchief on her other hand

Ah, delta 8 THC – the latest craze in the cannabis scene, giving those seeking a relaxed and euphoric state of mind a new avenue to explore. It’s like delta 9 THC’s cooler, less intense cousin who’s less likely to cause a ruckus with side effects but all the goodies.

With its rise in popularity, the vaping scene has exploded, with delta 8 enthusiasts seeking a convenient way to indulge. However, it’s become common for some users to experience sneezing and itching after a few puffs.

Don’t worry. We’ve got the inside scoop on why your vape sessions might be taking a turn for the worse. From cannabis allergies to the quality of your product, there could be a few culprits causing your delta 8 experience to become more of a hassle than a treat.

We’re here to unravel the mystery and give you the lowdown on why your nose might be a little ticklish. So, sit back, relax, and let the journey begin.

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Key Takeaways

  • Users have reported sneezing when consuming delta 8 products, specifically vape products.
  • Cannabis allergies, too large puffs, and bad quality products are some of the main reasons why delta 8 makes people sneeze.
  • We recommend trying edibles or tinctures to avoid sneezing with delta 8. If you experience a lot of sneezing when vaping, consult a healthcare expert before using delta 8 again.


Why Do Carts Make Me Sneeze?

So, if you’ve rambled here, you probably also had a case of sniffles right after having a few tokes from your vape pen. First of all, don’t worry; everyone gets a few sneezes due to how vapor interacts with our nose and respiratory system.

Second of all, give your vaping pen a double-check. Thanks to how vape pens have been trending in the last few years, some lower-end products have slipped their way onto the market. This means low-quality materials like plastic are being used instead of stainless steel, medical-grade glass, or high-quality ceramics.

Also, you might have a weird technique when inhaling. Make sure you hold the vapor for a short time or take strong pulls one after the other. Besides making your respiratory system itchy, these could shorten your vape pen’s lifespan.

Now, let’s explore the two main reasons why you could be sneezing besides these explanations: ingredients and possible cannabis allergies.


Reasons that Vaping Makes Me Sneeze

The number one reason why you are sneezing with your vape is the low-quality ingredients in your current cart or vape formula. This happens as some users tend to add polyethylene glycol or propylene glycol so that their concentrate gets thinner and requires less THC extract.

Generally, glycol is used in different household products and is not troublesome when used topically. However, some varieties have been found to be contaminated with carcinogen ethylene oxide.

This, with the possible sensitivity to propylene glycol, might be the answer to why your nose itches so much with each toke. However, there’s another possible reason: cannabis allergies.

Even if it’s only an itch, some people feel itchiness and coughing right after having a toke, which could be an allergic symptom for someone allergic to cannabis or hemp.

Other common side effects include a runny nose, watery eyes, and, as you might’ve guessed, sneezing. If the latter frequently happens with other symptoms, our best bet would be to check for cannabis allergies before continuing use or checking up with your healthcare provider first.


Best Ways to Consume Delta 8

Now that we’ve explored some of the main reasons why your vape might make you sneeze besides the method or ingredients, we’ll dive deep into some of the best ways to consume delta 8 THC.

This way, you can have a few alternatives besides vaping, especially if you’ve only smoked flower or if you’ve used low-quality vaping pens with cutting agents before.

So, let’s deep dive into the three most popular ways to consume delta 8 THC and if they could make you sneeze or get in contact with your nostrils.


If you’re looking for a convenient, tasty, and discreet way to enjoy the benefits of delta 8, then look no further than edibles. These come in a variety of forms, from gummies, chocolates, and brownies to delta 8-infused drinks and candies.

Unlike jays, edibles offer a long-lasting and enjoyable experience, but it’s important to keep in mind that they can take anywhere from 30 minutes to 2 hours to kick in. So, be patient and wait for the first round to take effect before reaching for seconds and always start with small, buildable doses.


For those who prefer a simple and effective method, tinctures are the way to go. These small dropper bottles contain delta 8 oil that can be placed under the tongue or mixed into your favorite drink.

Most tinctures come in a 30ml presentation, and they offer a fully customizable, smoke-free experience that could get handy to rest your respiratory system for a while.

Tinctures provide fast-acting effects, typically kicking in within 15 to 45 minutes. It’s important to start slow and work your way up to find the proper dosage, as a little goes a long way with these potent products.

It is also important to mention you can add them to your drinks or pastries, but sublingual consumption is the best way to take them.


Now, most of the people who have used delta 8 THC products and feel like they sneeze too much might need to try new formulas or methods. Carts can give a different experience to vaping pens due to their heating elements, usually made from ceramic or stainless glass.

This is important as some lower-end products can use plastic or other products that might produce itchiness inside your respiratory system and can get dangerous in the long term. Other disposable pens do not necessarily use an efficient draw system that could aid with smoother tokes.

In general, vapes and carts are an easy way to have a few flavorful puffs on the go. Whether you’re seeking a quick pick-me-up during the day or a relaxing experience before bed, vapes and carts offer a fast and convenient way to consume delta 8. Just be sure to purchase from a reputable source, as the quality and safety of delta 8 vape products can vary widely.


Where to Buy Delta 8 Online

One of the main solutions to stop sneezing while consuming delta 8 THC is changing your routine. Most importantly, consider getting high-quality delta 8 formulas that have pretty high standards and do not use any cutting agents in their vapes.

At the Delta Munchies store, we only use high-quality base oils without cutting agents, with lots of delicious flavors and terpenes. If you want to try our high-end formula, you can try the Melonado Dart XL Vape Pen with two full grams of our formula and an automatic draw.

Original price was: $39.99.Current price is: $29.99.

Or if you want to go lowkey with an indica-like experience, the Forbidden Fruit is also a pretty solid way to enjoy smoking on the go. These come with 2 full grams of our delicious delta 8 THC as well, so don’t worry about having to get a refill mid-session.

Out of stock
Original price was: $39.99.Current price is: $29.99.

For people who already have a dedicated heating device or battery, you can try the Dutch Treat Vape Cart instead. These only have a full-gram cartridge but have strain-inspired terpenes with lots of pastry-like notes for a unique experience on the go.

Now, if you’d go for edibles, you can try something microdosable like our Tropical Punch Delta 8 Gummies. These have 25mg for each candy, making them perfect for small bites or having them alone. The gummies are perfect for sharing around in your next get-over or just unwinding while you binge a new show or videogame.

From: $34.99