How to Do a French Inhale

Woman blowing smoke performing a smoke trick.

If you want to make each smoke session more exciting, the French inhale is a simple but sophisticated trick that requires control and finesse– which will definitely impress your smoke buddies! 

When learning how to French inhale or any other trick for that matter, you need to prepare yourself to smoke a lot of weed. So make sure you are stocked up and ready to rip giant puffs of smoke before attempting this classic trick. 

Although the trick might look hard to do, it is actually a lot easier than you think. Performing this trick will basically require you to rip a giant puff of smoke out of your vape pen, but instead of blowing the smoke out of your mouth, you have to inhale it from your mouth to your nose– creating some sort of bridge or waterfall. 

It is a neat trick that requires a lot of control, but it’s not that hard to learn. 

Aside from learning how to French inhale, you will learn a few things in this article. You will learn the history of french inhaling, the type of weed that is best for French inhale smoke, the best products you need to learn, and we’ll even throw some weed vape tricks for smokers who are new to the world of concentrates. 

But before we begin, let’s take a trip back into history and how French inhaling came to be. 

Want something to produce thick clouds perfect for your smoke tricks? Check out these vape products!



History of French Inhaling

Because more countries and societies are accepting cannabis culture, many cannabis enthusiasts and consumers are pulling off cool tricks, and one of them is the French inhale. Although the true origins of the French inhale are unknown, it is a trick that shows how smoking and vaping have become quite popular in France and the world. 

Pop culture is not a stranger to the French inhale. Famous rappers and known weed smokers, Snoop Dogg and Wiz Khalifa even dropped a track called “French Inhale.” The music video for this fire track features these two rappers engaging in their favorite activity– which is smoking weed while showing off their perfect French inhale skills. 

But if you want to go further back in time, Snoop and Wiz weren’t the first people to bring French inhaling to the screen. If you remember the 1978 movie, Grease, there is one scene where the female protagonist Sandy Olsson, played by Olivia Newton-John, is trying to learn how to do it. 

Aside from pop culture, tricks like the French inhale also became popular since vape competitions became a thing, and the French inhale became one of the competitor’s go-to tricks. The French inhale also has different variations, like The Bane, The Dragon, and The Bull Ring. But because this article is about how to do a French inhale for beginners– we’ll get more into these trick variations some other time!


Will French Inhaling Get You Higher?

Although you might feel like you get higher when you inhale smoke from your nose, the French inhale does not get you higher. Some people swear that they get higher when they perform this trick, but there is no scientific proof that it can. It is safe to say that it might just be a placebo effect or illusion of being higher. 

If anything, it will probably get you high faster because the oxygen will hit your brain faster by inhaling the smoke through your nostrils, but it will not make you extra high. For beginners who are just learning the ways to get high, there wouldn’t be much of a difference.


Is French Inhaling Bad for You?

There is no good or bad way to smoke weed. But with that being said, you would probably be happy to know that French inhaling might actually be better than inhaling the smoke through your mouth. 

Why? Well, when you inhale smoke through your nose, some contaminants and excess smoke are blocked by nose hairs– leaving you with only the beneficial chemicals and cannabinoids like THC and CBD. With that said, we think it’s safe to say that learning how to French inhale might help your lungs and throat in the long run. 


French Inhale vs. Irish Waterfall

These two tricks are literally the same thing, with the name being the only difference. Depending on where you are from, you probably learned one thing or the other. However, the French inhale is probably the more popular term for this trick because of the pop culture references.  


How to do a French Inhale

Now that you know the history and more information about the French inhale, here comes the exciting part of actually learning how do you French inhale. Here is a step-by-step guide that will help you learn and master this neat smoke trick!

Take a large puff of smoke, then hold it in your mouth

You start off by taking a large puff of smoke, but instead of inhaling it into your lungs, just hold it inside your mouth and trap the smoke until the next step. 

Slowly open your mouth to release the smoke

Normally, you would inhale the smoke and hold it in there before blowing it out. But to do this trick, you would have to slowly open your mouth and keep your tongue positioned at the back of your mouth. 

Pout your bottom lip and send the smoke upward

To guide the smoke to your nose, you should pout your bottom lip and stick your jaw forward until you feel some sort of underbite. Your tongue should stay in the back position until the next step. 

Use your tongue to push the smoke out of your mouth

Use your tongue to push the smoke out constantly without blowing the smoke or exhaling. To do this step, you would need to slowly move your tongue to the front of your mouth. Avoid pushing the smoke out too quickly because it would dissipate the smoke without completing the trick. 

Start breathing through your nose

As the smoke is coming out of your mouth slowly, you need to simultaneously inhale the smoke through your nose to form the waterfall. The trick is not to inhale it quickly to see the reverse waterfall effect. This part of the trick is probably the hardest, so be prepared to try it over and over until you get the hang of it. 

Inhale through your nose until all the smoke in your mouth is gone

Inhale all the smoke through your nose to complete the trick. There are some cases when you puff too much smoke, and there will still be some leftover smoke in your mouth. If this is the case, just exhale the remaining smoke in your mouth with all the smoke you just inhaled from your nose. 


Delta 8 and HHC Vape?

Before you start mastering this cool trick, here are some of the products we recommend for performing the French inhale. Delta 8 and HHC vape products are excellent for tricks and more uses, so make sure to take your pick!

Berry Gelato 1 Gram Cartridge 

This hybrid strain with indica dominance is a cross between Thin Mint Girl Scout Cookies and Blueberry. It is perfect for trying the French inhale because of its fresh, fruity, and aromatic flavor– not to mention its relaxing body high. These cartridges last up to 400 draws, making them perfect for mastering any vape trick. 

OG Kush 1 Gram Cartridge

If you are a fan of one of the most famous strains in the world, this OG Kush Cartridge is an excellent option for learning your favorite tricks. It features the complex aromas of “skunk” and spice that feels really good to inhale from your nose. 

Alien OG 1 Gram Cartridge

This strain, native to the Bay Area, is made by crossing Alien Kush and Tahoe OG. This powerful indica will 100% make you feel out of this world and delight your palate with its piney and citrusy aromas.


For more information on how to perform this smoke trick, watch the following video: