You’re not imagining it if you feel a bit sluggish and foggy the day after taking a massive edible. The dreaded weed hangover - it’s real. Also totally avoidable going forward. We’ll share tips on how to avoid the hangover from weed in the first place.
But first, let’s explain what exactly is going on and give some of our best advice on how to get rid of a weed hangover. Trust us - we’ve been there - discover the remedies that work for us!
Key Takeaways
- Although you can get a hangover from weed, it’s nothing like an alcohol hangover.
- Brain fog, fatigue, dry mouth, and low motivation are all common weed hangover symptoms.
- Weed hangover cures include hydration, food, caffeine, and getting your blood flowing.
- Preventing the hangover from THC is as simple as lowering your dose.
- MUNCHIES! makes the best THC edibles with precise dosing so you can effortlessly control your experience.
Can You Get a Hangover From Weed?
It’s nothing like how you’d feel the morning after drinking. You won’t feel sick to your stomach or physically weak. Your head won’t be pounding. And you certainly won’t have to question any of the decisions you made the night before. But yes, you can get a hangover from weed.
For the sake of comparison, the effects you feel when hungover after drinking can be traced back to toxic metabolites, inflammation, and severe dehydration. With cannabis, though, it’s just your body continuing to process the remaining THC.
This is more common with edibles than with other methods of consumption. That’s because your liver converts the THC into 11-hydroxy-THC, a stronger, longer-lasting metabolite. It’s fat-soluble, so it resides in your system for much longer.
You’re not imagining this. A 2023 systematic review brought all the evidence onto the table and found that next-day cannabis effects are a real thing. The extent to which you feel them is dictated by dose, product type, and your tolerance to THC.1
Weed Hangover Symptoms: What Does a Weed Hangover Feel Like?
You may not experience all of these, but these are the weed hangover symptoms customers ask us about the most:
- Brain fog or mental cloudiness
- Fatigue and sluggishness
- Dry mouth and dry eyes
- Mild headache
- Low motivation
None of these will have you stuck in bed the same way an alcohol hangover does, but they can definitely get in the way of getting stuff done to the best of your ability. So, let’s get into how to get rid of a weed hangover.
How to Get Rid of a Weed Hangover
There’s no secret weed hangover cure - time is your best friend. However, we’ve found that these little remedies go a long way in getting us back to feeling 100% ASAP:
- Drink lots of water: Ideally with electrolytes. THC can cause dry mouth (AKA cottonmouth) and leave you a bit dehydrated. Not to the extent of drinking alcohol, but still. Our first step anytime we feel a little off is to hydrate.
- Eat good food: You probably weren’t thinking too much about nutrition last night when you had the munchies. Don’t beat yourself up too badly. Just make up for it now by getting real nutrition in your system. Healthy fats, proteins, and carbs.
- Caffeine: Jolt your system awake with a cup of coffee or an energy drink. Nothing too crazy, because you don’t want that spike to lead to another crash. Or worse, the jitters. Just 100-150mg of caffeine is plenty.
- Cold shower: Not fun, but it can reset your nervous system faster than pretty much anything else.
- Move your body: Even if it’s just a walk around the block. You need to get your blood flowing. Exercise will help metabolize any residual THC in your system, too.
There’s no exotic weed hangover remedy. But these strategies will make you feel more like yourself again in no time!
How Long Does a Weed Hangover Last?
Those symptoms could linger anywhere from a few hours to a full day. It all goes back to how much THC you consumed, your unique tolerance, and the type of product you used. Edibles are going to make you feel off for a little longer than a THC vape pen, for example.
How Can I Prevent a Hangover From Weed in the First Place?
They say an ounce of prevention is worth a pound of cure, and this is true of cannabis usage. The best thing you can do to prevent this from happening is control your dosage. An edible hangover is usually the result of taking more than you should have.
We recommend starting with as little as 2.5mg of THC if you’re new to edibles. You can maybe push that to 5mg of THC. But our Euphoria delta 9 THC gummies are 10mg of THC each, and that would probably be a bit much for a newcomer.
Other than dosing smarter, here are some other preventative measures you can take next time:
- Stay hydrated: Yes, the same weed hangover remedy we spoke to above can help you avoid the issue altogether.
- Eat beforehand: A full stomach will slow THC absorption and make for a much smoother experience from start to finish.
- Use high-quality products: This is where MUNCHIES! comes into play. You can buy delta 9 products from our online storefront with peace of mind knowing there’s no junk in there that will make you feel worse. Everything is transparently dosed and lab-tested.
You might even want to rethink the format you use if you encounter an edible hangover every single time. Our delta 9 vape pens are a great alternative with shorter-lasting effects, so the hangover from weed will feel much less prominent the next day.
The truth is, though, you can enjoy cannabis without feeling any adverse effects the next day. You just have to use a high-quality product and take the right dose. It’s that simple!
Frequently asked questions
What is a weed hangover?
Lingering effects the day after consuming THC. It doesn’t happen to everyone, and it’s not dangerous. Just a bit inconvenient when you’re trying to get stuff done and you feel foggy.
Why do I feel weird a day after getting high?
Your body may still be metabolizing THC. Especially if you used edibles. They hit harder and last longer than inhaled cannabis.
What do weed hangovers feel like?
Groggy, foggy, sluggish. It’s not like an alcohol hangover where you actually feel sick. Just slower.
What helps a weed hangover?
Water, good nutrition, coffee, and movement are the best weed hangover remedies to try.
How long do weed hangovers last?
Anywhere from a few hours to a full day. It all depends on how much you took, your tolerance, and the form of cannabis you used (edibles vs vapes/flower).
Related Resources
How long does THCA stay in your system? | How long do you stay high after hitting a pen?
References
- McCartney D, et al. The "Next Day" Effects of Cannabis Use: A Systematic Review. Cannabis and Cannabinoid Research. 2023. pmc.ncbi.nlm.nih.gov/articles/PMC9940812/
