Posted on July 28, 2022 by Munchies

Over the past few years, Google searches for “micro-dosing” have increased exponentially. People are interested in micro-dosing for various reasons: to increase productivity, improve their mood, or counteract the side effects of traditional medications.

Micro-dosing is common in substances such as LSD and magic mushrooms. However, can it be done with delta 8 THC?

In this article, we will show you how to microdose delta 8 Gummies to enjoy the full benefits of delta 8 THC. We will also show you why microdosing is important so you can decide whether or not to do it.

Key Takeaways

  • You can microdose delta 8 to ensure you get the best results without the psychoactive effects.
  • Start with a low dose of 5mg or less per day and increase gradually until desired effects are achieved.
  • Take the gummies on an empty stomach for the best results.
  • Monitor your body’s response to the gummies and adjust dosage accordingly.
  • Avoid taking more than 25mg of delta 8 in one day when microdosing.
  • Store your delta 8 gummies in a cool, dry place away from direct sunlight.

What is a Microdose?

A microdose is a very small amount of a substance that is taken to experience its effects. The effects of a microdose are usually subtle and can be hard to notice. They are also different from the effects of a regular dose, which can be much more intense.

According to Havard Health, a microdose is when patients take “sub-therapeutic doses of a medication to achieve a desired clinical effect.” In other words, patients take a smaller dose of medication to avoid the side effects of a larger dose.

Generally, a micro-dose is anything between 10-20% of a standard dose. So, if the standard dose of a delta 8 THC gummy is 50mg, then a microdose would be between 5-10mg.

Microdose vs. Threshold Dose

It’s important to note that there is a difference between a microdose and a threshold dose. A threshold dose is a point at which you start to feel the effects of delta 8 THC. This can vary depending on your tolerance, weight, and other factors.

The threshold dose of delta 8 is between 20 and 30mg for most people. This is the point at which you will start to feel some psychoactive effects.

A microdose, on the other hand, is a much smaller amount of delta 8 THC. The goal with microdosing is to get the benefits of D8 THC without feeling any psychoactive effects.

The sweet spot for microdosing delta 8 is 5mg. This is a small enough dose that you won’t feel any psychoactive effects, but it’s large enough to get the benefits of the cannabinoid.

Can You Microdose Delta 8?

Yes, you can microdose delta 8! Microdosing is one of the most effective ways to ensure that you’re getting the most out of your delta 8 gummies. While many people use delta 8 to get an intense, immediate effect, microdosing allows for a more subtle but still effective experience. With microdosing, you can take lower doses throughout the day in order to get the same therapeutic benefits as higher doses taken all at once.

When you microdose, you want to take the smallest dose possible that will still produce the desired effect. When microdosing edibles, this typically means taking half of a regular-sized gummy or one-quarter of an extra-large gummy. Taking too much at once can cause unpleasant side effects, and it’s important to start with the lowest dose possible before increasing your intake.

You should also take note of how long it takes for the delta 8 to kick in after you consume it. If it’s slower than expected, you may want to reduce your dose as the effects can last a long time, and it can be uncomfortable if they hit all at once.

It’s best to take delta 8 gummies on an empty stomach for maximum absorption and faster onset of effects. Make sure you don’t eat or drink anything for at least an hour before taking them, and it’s best if you can wait up to two hours before consuming any food. This will ensure that the delta 8 is fully absorbed into your system.

Benefits of Microdosing Delta 8

Microdosing delta 8 comes with a plethora of benefits, including:


If you are getting ready for a brutal workout, you can take a small dose of delta-8 to help you get in the zone. This is because delta 8 gummies may make you feel more alert and focused.

You can take the gummies before or during your workout. If you take them before, they will start to kick in after about 30 minutes.

For a more intense pre-workout experience, you can take the gummies during your workout. This will give you an immediate energy boost and help you power through your routine.

Adding delta 8 to your everyday pre-workout routine can help you take your workouts to the next level. You’ll be able to push yourself harder and see better results.

Kickstart Your Metabolism

Metabolism is the process of breaking down food and converting it into energy. It can be hard to lose weight if you have a slow metabolism.

To explain how this works, let’s say you eat a cheeseburger. Your body will start to break down the fat and calories from the burger and convert it into energy.

If you have a slow metabolism, your body will store more of the burger’s fat instead of converting it into energy.

Microdosing D8 can help to speed up your metabolism and make it easier for you to lose weight. A study (which was not necessarily looking at microdosing delta 8) showed that taking low doses of this cannabinoid increased food intake in mice. Surprisingly, the study also found that the mice did not gain any weight.

Even though human studies are needed to confirm these findings, it’s still an exciting possibility. When you microdose delta 8, you are essentially giving your metabolism a small boost. This can help you burn more calories throughout the day and lose weight in the long run.

Feel More Productive

Another common benefit of delta 8 is making you feel more productive. If you struggle to focus on your work, a small dose of this cannabinoid can help you get into the zone and be more productive.

This is because delta 8 gummies interact with the CB1 receptors in your brain. After consistent use, you may find it easier to focus on your work and get things done. This is because delta 8 will increase the activity of the acetylcholine neurotransmitter, which is responsible for memory and focus.

If you are looking for a way to be more productive, microdosing delta 8 is a great option. You can take the gummies in the morning or before you start working on a project. This may help you get into the zone and get more done.

Boosts Creativity

In addition to making you more productive, delta 8 gummies may also boost your creativity. If you are working on a creative project, such as writing or painting, a regular small dose of this cannabinoid can help you develop new ideas and think outside the box.

This is because delta 8 interacts with the CB receptors in your brain. This increases the activity of the frontal cortex, which is responsible for creativity and problem-solving. This could explain why musicians, writers, and other creatives often use cannabis before starting their work.

The next time you feel stuck, try taking a small dose of D8. This may help you develop new ideas and get your creative juices flowing.

How to Microdose Delta 8 THC

Now that you know the benefits of microdosing delta 8 let’s talk about how to do it.

Microdosing with a Vape

Vaping is the most popular way to consume delta 8. This is because it’s a fast and efficient way to get the cannabinoid into your system.

When you vape D8, you will start to feel the effects within minutes. This makes it a great option for quick relief from anxiety or pain.

To microdose with a vape, start with a small puff and wait for 15-30 minutes to see how you feel. If you don’t feel anything, take another small puff. You can continue doing this until you find the perfect dose for you.

Microdosing with Tinctures

Delta 8 tinctures are another great option for microdosing. Tinctures are typically taken sublingually, which means you place a few drops under your tongue and hold it there for 30-60 seconds.

This allows the cannabinoid to be absorbed directly into your bloodstream, and you will start to feel the delta 8 THC effects within minutes.

To microdose with a tincture, start with one drop and wait for 30-60 minutes to see how you feel. If you don’t feel anything, take another small drop. You can continue doing this until you find the perfect dose for you.

Microdosing with Gummies

Gummies are regarded as the best way to microdose delta 8. This is because they are easy to take, and you can accurately measure your dose.

The D8 is slowly released into your system over time when you take gummies. This means you will not feel the effects all at once like you would with vaping or tinctures.

Gummies are not absorbed as quickly as vaping or tinctures, but they do provide long-lasting relief. This makes them a great option for chronic pain or anxiety.

To microdose with gummies, start with a tiny piece (can be half a gummy) and wait for at least 90 minutes to see how you feel. If you don’t feel anything, take another small piece. You can continue doing this until you find the perfect dose for you.

Remember, gummies effects take longer than vaping or tinctures to kick in. This is because, unlike vapes and tinctures that are absorbed directly into your bloodstream, gummies must be broken down by your digestive system first. This means it can take up to two hours to feel the full effects.

Therefore, don’t be too quick to take another dose. Start with a small piece and give it time to work before taking more.

Dose Size for Microdosing

The perfect dose size for microdosing delta 8 will vary from person to person. It depends on factors such:


Tolerance is the minimum amount a substance must be taken to produce the desired effect.

If you have never used delta 8 before, your tolerance will be low. This means you will need to take less to feel the desired effects. On the other hand, if you use delta 8 THC regularly, your tolerance will be higher. This means you will need to take more to feel the desired effects.


Your weight also affects how much delta-8 you need to take. Generally, people who weigh more will need to take more delta 8 than those who weigh less.

This is because delta 8 is broken down and metabolized by your body weight. So, if you weigh more, it will take longer for delta 8 to be broken down and metabolized.

The Potency of the Delta 8 Product

The potency of the delta 8 product you are using will also affect your dose size. If you are using a low-potency product, you will need to take more to feel the desired effects. On the other hand, if you are using a high-potency product, you will need to take less.

When microdosing D8, starting with a low dose and increasing slowly is important. This will help you find the perfect dose for you without taking too much.

If you take too much, you may experience some unwanted side effects such as anxiety or paranoia. These side effects are typically short-lived and will go away on their own.

It is also important to note that delta 8 can increase your heart rate and blood pressure. If you have a heart condition or high blood pressure, it is important to talk to your doctor before taking this cannabinoid.

Microdose Guide for Delta Munchies Gummies

Delta Munchies' Watermelon Gummies next to half a watermelon on a table.

At Delta Munchies, our D8 gummies range between 10 to 30mg of delta 8 per piece. If you plan on microdosing with our products, the easiest way is to get the ones with the lowest potency (10mg per piece); these are the Peach Rings, Watermelon, Sour Bites, and Gummy Bears.

Grab one piece and take half of it. Wait 30 to 45 minutes, and if you don’t feel anything take a bit more the next time until you feel the effects of the microdose.

The general rule of thumb is always to remember that the standard dose for a delta 8 microdose is 5mg. So, once you know the potency of the gummy, split it into smaller pieces aiming to have 5mg on each. This will be easier with the 10mg ones.

How to Microdose Delta 8 Gummies

Whether you’re taking delta 8 for sex or delta 8 gummies for anxiety, below are some tips you should keep in mind when learning how to microdose delta 8 gummies:

Start with a Low Dose

When beginning your microdosing journey, it’s crucial to start with a low dose of delta 8 THC. This allows you to gauge your body’s reaction and avoid potential side effects. What is considered a “low” dose can vary from person to person, depending on size, weight, and metabolism.

As a general rule of thumb, start with around 5mg of delta 8 THC per day. Once you find that this dose is well tolerated by your body and doesn’t cause any uncomfortable side effects, then you can gradually increase the dosage over time if desired.

Establish a Consistent Schedule

To achieve the best results, maintain a consistent microdosing schedule. Determine the frequency that works best for you, whether it’s every other day or multiple times a day. You may want to start by taking one dose every two days and then adjust the schedule as needed.

Make sure you take your microdoses at the same time each day so that your body can become accustomed to them.

Monitor Your Reaction

Keep track of your reactions to microdosing delta 8, noting any mood, focus, or overall well-being changes. This will help you adjust your dosage and frequency as needed. Look for any signs of discomfort or adverse reactions, and consult your doctor if necessary.

Re-evaluate Periodically

It’s important to re-evaluate your microdosing regimen every few weeks or months to ensure it’s still meeting your needs. You may find that your needs have changed or that you need to adjust the dosage and/or frequency. The effects of delta 8 tend to be subtle, so it may take some time before you notice any changes.

Choose the Right Product

Selecting the right delta 8 product is essential for effective microdosing. Consider factors such as product quality, potency, and ease of use when making your choice. The wrong product could lead to an ineffective or unpleasant experience.

High-quality delta 8 products should be free of contaminants and include clear test results from a third-party lab. This helps ensure that the product is safe and of the highest potency possible.

Combine with CBD for Added Benefits

Combining delta 8 with CBD can enhance the benefits of microdosing, potentially reducing anxiety and promoting relaxation. Experiment with different ratios to find the ideal combination for you. You may find that the combination of delta 8 and CBD can maximize the benefits of each cannabinoid while minimizing any side effects.

It’s important to note that CBD has been known to reduce psychoactive effects, so combining it with delta 8 may not be ideal if you are looking for an intense experience.

Be Patient and Give It Time

Patience is key when it comes to microdosing delta 8 gummies. People respond differently to delta 8, as with any other cannabinoid, so don’t rush your progress. Start low and slow, and eventually, you will find the dose that works for you. It could take a few days or even weeks for you to feel the full effects.

Track your progress and adjust as needed. You may find that the effects of delta 8 gummies are more subtle than those of other cannabinoids, but don’t let that discourage you. Give it time to work its magic!

Maintain a Healthy Lifestyle

For optimal results, maintain a healthy lifestyle while microdosing delta 8. This includes regular exercise, a balanced diet, and proper sleep. Also, drink plenty of water to stay properly hydrated. This will help your body get the most out of delta 8 gummies and experience their full effects.

Consult a Professional

Before starting a microdosing regimen, consult a healthcare professional to ensure it’s suitable for your specific needs and medical history. This is especially important if you are pregnant, nursing, taking other medications, or have a pre-existing medical condition.

Listen to Your Body

Pay attention to your body’s signals, and adjust your microdosing routine accordingly. If you experience unwanted side effects, reduce your dosage or take a break from microdosing. Similarly, if your desired results aren’t being achieved, adjust the dose or frequency of use.

Keep a Journal

Document your microdosing journey in a journal, noting details such as dosage, frequency, and any observed effects. This will help you fine-tune your regimen and track your progress over time.

Take Regular Breaks

It’s also important to take regular breaks between your delta 8 THC microdoses. This allows your body time to rest and reset, reducing the risk of experiencing any negative side effects over a prolonged period of time. We recommend taking about 3-4 days off between microdosing sessions in order to give your body time to recover.

Where to Buy Delta 8 Gummies

At Delta Munchies, we stock a wide range of delta 8 gummies in different flavors, potencies, and sizes. Whether you want a low-potency gummy for daytime use or a high-potency gummy for nighttime use, we have you covered.

Here are some of our best sellers:

Peach Rings

Peach Rings are peachy with a twist. These gummies are perfect for those who want a little more flavor in their life. Thanks to their varying strengths, they provide a perfect balance between daytime and nighttime use.

Watermelon Runtz

Watermelon Runtz are perfect for those who want a little more flavor in their life. Their fruity, tangy, and slightly sweet taste will tantalize your taste buds. They have a sweet and tangy flavor profile, making them perfect for those who enjoy sour candy.

Sour Worms

Our delta 8 Sour Worms are a multi-flavored spin on a classic gummy worm. They are chewy with a sour sugar coating, giving them a delicious tangy flavor.


If you need a fruity and refreshing gummy, look no further than our Watermelon gummies. Their bold and juicy watermelon flavor is perfect for a hot summer day. They pack a punch, so they’re perfect for those who want a strong delta 8 gummy.

All these gummies are perfect for microdosing. Make sure to start with a low dose and increase slowly to find the perfect dose for you. Try out different flavors and potencies to find the perfect gummy for your needs.

All our gummies are third-party lab-tested for purity and potency, so you can be sure you’re getting a high-quality product.

We ship all our products nationwide, so you can get your gummies delivered straight to your door. Make sure you understand the laws in your state before ordering.

If you have any questions, our friendly and knowledgeable customer service team is always happy to help.

Order your delta 8 gummies today and start microdosing!

**(Disclaimer reminder: This article is not medical advice. It is based on anecdotal user experience alone. If you are thinking about incorporating cannabis (delta-8 THC, delta-9 THC, CBD, etc) into your medicinal routine, please consult a healthcare professional. Do not stop taking any prescribed medications without first consulting your doctor.)

Disclaimer: This article reflects the laws of the United States at the time it was written. Because cannabis laws in the United States laws are subject to change at any time, please make sure that you are always staying up to date on your federal, state, and local county’s cannabis laws. Additionally, we are NOT encouraging anyone to break the law––we are simply showing people ways to legally and discreetly bring their cannabis products along with them on their travels so that they may have access to those products when they reach their intended destination.