Posted on July 28, 2022 by Munchies

Over the last few years, interest in “microdosing” has grown significantly, with people seeking its potential benefits to enhance productivity, improve mood, or help alleviate certain side effects from traditional medications. Typically associated with substances like LSD and magic mushrooms, microdosing involves taking small, sub-perceptual doses to gain therapeutic benefits without experiencing the intense effects.

But what about Delta 8 THC? Can it be used for microdosing?

In this article, we’ll explore how you can microdose Delta 8 THC gummies to experience the subtle yet beneficial effects of Delta 8 THC. We will also dive into why microdosing is gaining popularity and how it could help you decide if this method is right for you.

Key Takeaways

  • Microdosing Defined – A microdose is a small, sub-therapeutic amount of Delta 8 THC, typically 5mg, taken to achieve subtle effects without strong psychoactivity.
  • Microdose vs. Threshold Dose – Microdosing involves taking doses below the threshold of psychoactivity, while a threshold dose is where noticeable effects begin (usually around 20-30mg for Delta 8 THC).
  • Benefits of Microdosing – Microdosing Delta 8 THC can help with focus, creativity, productivity, and pre-workout energy and potentially boost metabolism without producing a strong high.
  • Consistency and Monitoring – To achieve optimal results, maintain a regular dosing schedule, monitor effects, and adjust the dose as needed.

What is Microdosing?

A microdose refers to a very small amount of a substance taken to experience its effects without the intensity of a full dose. These effects are usually subtle and not as strong as those of a regular dose. Microdoses are designed to provide potential therapeutic benefits while avoiding significant side effects.

Harvard Health says a microdose involves taking “sub-therapeutic doses of a medication to achieve the desired clinical effect.” Essentially, it means using a smaller dose to reduce potential side effects while gaining benefits.

For Delta 8 THC, a microdose is usually between 10-20% of a standard dose. For example, if the typical dose of a Delta 8 THC gummy is 50mg, then a microdose would range between 5-10mg.

Microdose vs. Threshold Dose

It’s important to distinguish between a microdose and a threshold dose. A threshold dose is the point at which you begin to feel noticeable effects, and this amount can differ based on individual factors such as tolerance and body weight.

For Delta 8 THC, most people experience a threshold dose of around 20-30mg. At this dose, users may start to feel psychoactive effects.

In contrast, a microdose is much smaller. The aim of microdosing is to receive the benefits of Delta 8 THC without feeling any significant psychoactive effects. A typical microdose sweet spot for Delta 8 THC is around 5mg, which is generally low enough to avoid a “high” but still deliver the therapeutic effects of the cannabinoid.

Can You Microdose Delta 8 THC?

Yes, microdosing Delta 8 is entirely possible and often recommended for those looking for mild but consistent effects throughout the day. Microdosing allows you to experience the benefits without the stronger psychoactive effects of a full dose. It’s particularly helpful for those who need relief from anxiety, pain, or other ailments but prefer to maintain clarity and focus.

When microdosing Delta 8 edibles, such as gummies, it often means taking a smaller portion of a gummy—usually half or a quarter of a full one. Taking too much at once can lead to unpleasant side effects, so it’s best to start small and increase the dose gradually if needed.

Be mindful of how long it takes for the effects of Delta 8 to kick in, especially with edibles. If the effects are delayed, you may want to reduce your intake to prevent discomfort. For best results, take Delta 8 gummies on an empty stomach for faster absorption and maximum impact.

Benefits of Microdosing Delta 8 THC

Pre-Workout 

Microdosing Delta 8 can be a great addition to your pre-workout routine, helping you get in the zone with increased focus and alertness. A small dose before your workout can boost your energy and concentration, kicking in around 30 minutes after ingestion. This can enhance your workout intensity, helping you push through even the toughest routines and achieve better results.

Kickstart Your Metabolism 

Microdosing Delta 8 may boost your metabolism, helping you convert food into energy more efficiently. Although human studies are still needed, research has shown that low doses of Delta 8 can stimulate food intake without contributing to weight gain. By speeding up your metabolism, you may burn more calories and find it easier to maintain a healthy weight.

Feel More Productive 

Delta 8 can also help improve focus and productivity by interacting with CB1 receptors in the brain. By boosting the activity of neurotransmitters linked to memory and focus, microdosing Delta 8 can make it easier to concentrate on tasks and get more done throughout your day. It’s a great option to take in the morning or before starting a big project.

Boost Creativity 

Microdosing Delta 8 may spark creativity by enhancing activity in the brain’s frontal cortex, the area responsible for problem-solving and creativity. If you are stuck or need fresh ideas, a small dose of Delta 8 could help you think outside the box and inspire new concepts.

Dose Size for Microdosing

The ideal dose size for microdosing Delta 8 THC can vary from person to person, depending on several factors such as:

Tolerance
Tolerance refers to the body’s ability to adapt to a substance, requiring higher doses over time to achieve the same effects. If you’re new to Delta 8 THC, you likely have a low tolerance and will need a smaller amount to feel the effects. However, frequent Delta 8 THC users tend to develop a higher tolerance, meaning they may need larger doses to feel the same benefits.

Weight
Your body weight plays a role in determining how much Delta 8 THC you need. Generally, heavier individuals may require more Delta 8 THC for it to be metabolized effectively and to feel the effects. In contrast, those who weigh less may require smaller amounts for the same effects.

Potency of the Delta 8 THC Product

The strength of the Delta 8 product you’re using also impacts your dosage. With a lower-potency product, you may need to take more to achieve your desired effects, while a high-potency product requires less. Always check the product’s potency before determining your dose.

When microdosing Delta 8, starting with a low dose and gradually increasing it as needed is recommended. This method helps avoid taking too much and experiencing side effects such as anxiety or paranoia. These side effects are usually mild and pass quickly but can be unpleasant if too much is taken.

Suppose you have underlying health conditions like high blood pressure or heart issues. In that case, it’s crucial to consult your doctor before incorporating Delta 8 into your routine, as it can increase some individuals’ heart rate and blood pressure.

How to Microdose Delta 8 THC Gummies

Start with a Low Dose

Begin with a small amount, about 5mg of Delta 8 THC per day, and observe how your body reacts. Gradually increase the dosage, if needed, based on your body’s response.

Establish a Consistent Schedule

Set a regular dosing schedule that works for you, whether every day, every other day, or multiple times a day. Taking the dose at the same time can help your body adapt.

Monitor Your Reaction

Track how your mood, focus, and well-being change with each microdose. Keep notes on any discomfort or improvement, adjusting your dose as needed.

Re-evaluate Periodically

Reassess your microdosing routine every few weeks to see if adjustments to the dosage or frequency are necessary. Subtle changes may take time to notice.

Choose the Right Product

Make sure to choose a high-quality Delta 8 THC product that fits your needs. Check for third-party testing and clear potency details to ensure you get a safe, effective product.

Combine with CBD for Added Benefits

Combining Delta 8 THC with CBD can enhance relaxation and reduce anxiety. Experiment with ratios to find what works best for you, but note that CBD can reduce psychoactive effects.

Be Patient and Give It Time

Results might not be immediate, so start low and slow. Finding the right dose could take days or weeks, but consistency will lead to better results.

Maintain a Healthy Lifestyle

For the best results, stay active, eat a balanced diet, and stay hydrated. This will help your body fully benefit from the microdosing regimen.

Consult a Professional

Before starting, consult with a healthcare provider to ensure Delta 8 THC is safe for you, especially if you have underlying health conditions or take other medications.

Listen to Your Body

Pay attention to how your body responds, and make adjustments as needed. If you experience side effects, reduce your dose or take a break from Delta 8 THC use.

Keep a Journal

Document your progress by journaling your dosage, frequency, and any effects you notice. This helps you refine your regimen over time.

Take Regular Breaks

Allow your body to reset by taking breaks between microdoses. This helps prevent tolerance buildup and reduces the chance of negative side effects. Taking 3-4 days off between microdosing sessions can be beneficial.

Microdose Guide for MUNCHIES! Gummies

At MUNCHIES!, our Delta 8 gummies range from 10mg to 30mg per piece. If you’re planning to microdose with these products, the easiest approach is to start with our lower potency options like the Peach Rings or Watermelon Runtz gummies, which are 25mg each.

To begin, take a quarter of a 25mg gummy, which equals about 5-7mg of Delta 8. Wait 30 to 45 minutes to see if you feel any effects. If not, consider adjusting your dose next time. The general rule for microdosing Delta 8 is to aim for around 5mg, a small dose that allows you to experience the benefits without overwhelming effects.

Final Thoughts

Microdosing Delta 8 can be a highly effective way to experience its benefits without overwhelming psychoactive effects. Finding the right dose is key, whether you’re using it to boost productivity, improve your workout, or enhance creativity. 

Always start with a low dose, monitor your body’s reactions, and adjust as necessary. Be consistent with your schedule, choose high-quality products, and consider pairing Delta 8 with CBD for added benefits. With patience and careful tracking, microdosing can be an excellent addition to your wellness routine, helping you achieve balance and targeted results.

(Disclaimer reminder: This article is not medical advice. It is based on anecdotal user experience alone. If you are thinking about incorporating cannabis (Delta-8 THC, Delta-9 THC, CBD, etc) into your medicinal routine, please consult a healthcare professional. Do not stop taking any prescribed medications without first consulting your doctor.)

Disclaimer: This article reflects the laws of the United States at the time it was written. Because cannabis laws in the United States are subject to change at any time, please make sure that you are always staying up to date on your federal, state, and local county’s cannabis laws. Additionally, we are NOT encouraging anyone to break the law––we are simply showing people ways to legally and discreetly bring their cannabis products along with them on their travels so that they may have access to those products when they reach their intended destination.

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