Sink into your couch and feel the stress, tension, and aches melt away. That’s how Indica strains get the job done. If you want to mellow out, eat plenty of munchies, and binge on your favorite show, the following Indica strains for a body high on our list are worth a try.
From the fruity sweetness of Strawberry Banana to the nostalgic embrace of Northern Lights, we’ve rounded up the top Indica strains that deliver relaxation, pain relief, and peaceful sleep. Discover your next favorite strain and experience the ultimate unwind.
Key Takeaways
- Indica strains induce a deep body high that promotes physical relaxation, pain relief, and stress reduction.
- Sativa strains, on the other hand, provide a more energizing, creative, and mentally stimulating. head high
- Indicas target the body, creating a soothing, couch-lock effect, while Sativas impact the mind, enhancing creativity and focus.
- Indica strains can be beneficial for unwinding after a long day, boosting appetite, and providing mental and physical relaxation, especially in the evenings.
Do Indica Strains Produce Mind High or Body High?
Indica strains are primarily associated with producing a body high characterized by physical relaxation, stress reduction, and potential pain relief. While they may have some effects on mood and cognition, these are generally less pronounced than the physical effects and are not typically described as “mind high” in the way that Sativa strains are.
The Science Behind Indica’s Body High
The body high produced by Indica strains is related to how cannabis interacts with the brain and nervous system. When consumed, Indica strains can slow down the communication between cells in your nervous system, triggering intense relaxation and euphoria. This interaction affects the body and the brain despite being termed a “body high.”
Think of it like your brain and body are having a lazy afternoon conversation, where one says, ‘Hey, let’s take it easy,’ and the other responds with, ‘Already ahead of you, buddy.’ Before you know it, they’re both in a hammock sipping an imaginary piña colada while your to-do list slowly whispers, ‘Tomorrow is good, right?
Body High From Indica Strains
Indica strains are renowned for their ability to induce a strong body high, this type of high is characterized by:
- Physical Relaxation—Indica strains promote a deep sense of physical relaxation, often described as a “couch-lock” effect. Users may feel a heavy, warm sensation throughout their bodies.
- Pain Relief—Many people use Indica strains for their potential to alleviate chronic pain. The body high associated with Indicas potentially reduces various types of physical discomfort.
- Stress Reduction – The calming effects of Indica strains can contribute to overall stress reduction. This is part of the body high experience, as it helps ease physical and mental tension.
- Sleep Aid – Due to their sedating properties, Indica strains are often used to help with sleep issues. The relaxation induced by these strains can make it easier to fall asleep and potentially improve sleep quality.
- Increased Appetite—Indica strains are frequently associated with stimulating appetite, commonly known as “the munchies.” This effect is considered part of the body’s high experience.
Indica vs. Sativa Effects
To better understand why Indicas are associated with body highs, it’s helpful to contrast them with Sativas:
- Indica = Body High – Indica strains are typically CBD-dominant and are associated with a relaxing, calming “body high.”
- Sativa = Head High – In contrast, Sativa strains are usually Delta 9 THC dominant and are associated with an energetic, creative “head high.”
It’s important to note that while this categorization is widely used, the effects can vary among different strains and individuals. Many modern cannabis strains are hybrids, combining characteristics of both Indica and Sativa.
Imagine Indica and Sativa as two DJs at a party. Indica plays smooth, chill beats that make you sink into the couch and reconsider if standing up is worth it. On the other hand, Sativa drops fast-paced tracks that get you up, dancing, and suddenly planning a new life as a DJ yourself. And then there’s Hybrid, the DJ who can’t decide between Lo-fi or EDM, so they play both, leaving you vibing in the middle of a dance-off with your blanket.
Contrast With Mind High
In contrast, a “head high,” which is more commonly associated with Sativa strains, is characterized by:
- Cerebral Effects – Sativa strains are known for producing more mental stimulation. Users often report feeling more alert, creative, and focused.
- Energizing Properties – Unlike the relaxing effects of Indica, Sativa strains are often described as energizing or uplifting. They’re typically preferred for daytime use or social situations.
- Mood Enhancement – The head high from Sativa strains is often associated with feelings of euphoria and an overall boost in mood.
The head high from Sativa strains is often characterized by increased energy, creativity, focus, and motivation. These effects are more cerebral and less physical compared to the body high of Indica strains.
15 Best Indica Strain for Body High
Strawberry Banana
The Strawberry Banana is an Indica-dominant hybrid known for its powerful body-high effects. With a fairly high Delta 9 THC content of around 21%, this strain is known for producing feelings of peacefulness and happiness. Its sweet, fruity flavor profile, combining notes of strawberry and banana, makes it a pleasant choice for those seeking a strong body high with a delightful taste experience.
Purple Kush
Purple Kush is another excellent choice for those seeking a potent body high. With a moderate Delta 9 THC level of about 19%, this strain is particularly effective at inducing feelings of sleepiness, relaxation, and calmness. It’s also noted for its ability to help relieve pain and tension, making it a popular choice for those with physical discomfort.
Death Star
Death Star, an Indica strain with a Delta 9 THC level of approximately 19%, is known for producing a very powerful buzz. Users of this strain often report experiencing sleepiness, happiness, and relaxed euphoria. Its diesel and jet fuel flavors offer a unique sensory experience alongside its strong body-high effects.
Skywalker OG
Skywalker OG is a potent Indica-dominant strain that can contain up to 25% Delta 9 THC. This high Delta 9 THC content contributes to a solid body high, often characterized by the classic “couch lock” feeling. Its citrusy, sweet, and spicy pepper flavors enhance the experience.
Platinum OG
Platinum OG is a moderately potent Indica-dominant strain with around 19% Delta 9 THC. It’s particularly noted for its ability to induce sleepiness and relaxation. This strain may be beneficial for those looking to alleviate stress and anxiety while experiencing a solid body high without feeling overwhelmingly intoxicated.
Northern Lights
Northern Lights is a classic Indica strain with approximately 18%Delta 9 THC content. It’s renowned for its ability to provide relief from stress, pain, depression, and insomnia. The strain offers a sweet and spicy flavor profile with pine notes, complementing its powerful body-high effects.
Gorilla Glue #4
Gorilla Glue #4 is a potent hybrid strain with about 20% Delta 9 THC concentration. This strain is known for inducing calmness, relaxation, and a good degree of tiredness and hunger. Its powerful and intense flavor adds to the overall sensory experience of the body high.
Chocolate OG
Chocolate OG is worth considering for those seeking an exceptionally strong body high. As a pure Indica strain, it can contain up to 30% Delta 9 THC, making it one of the most potent options available. Its high Delta 9 THC content can produce an extremely intense body high, potentially leading to a deeply sedated state.
Granddaddy Purple (GDP)
Granddaddy Purple, often shortened to GDP, is a well-loved strain known for its deep purple buds and sweet berry scent. This strain is popular for its relaxing effects, with users reporting feeling mentally relaxed and body relaxation. Many recommend it specifically for evening use when winding down. The Delta 9 THC content of GDP typically ranges from 17% to 27%.
Blackberry Cream
Created by Exotic Genetix, Blackberry Cream has been a favorite since at least 2016. It’s a cross between Blackberry Kush and Cookies and Cream, known for its dessert-like qualities and strong relaxing effects. Users report a swift euphoric high that’s uplifting and promotes positive thinking. As the experience progresses, the euphoria transitions into a body-focused relaxation.
Cement Shoes
True to its name, Cement Shoes is known for its heavy, sedating effects. It’s a genetic combination of Animal Cookies, OGKB, and Wet Dream, resulting in a high-THC strain that’s particularly effective for deep relaxation. Users often report feeling a deep, heavy body relaxation that can lead to couch-lock.
Blue Cheese
Blue Cheese typically contains 17-20% Delta 9 THC. The strain’s ability to provide uplifting and mildly euphoric effects without overly sedating makes it suitable for use at different times of the day. Users can enjoy it during social gatherings, for relaxation after work, or even when increased appetite is desired, like during meals.
Blue Cheese is named for its distinct flavor, often described as a combination of sweet, creamy, and cheesy notes with earthy undertones. This unique flavor profile attracts many users who enjoy diverse and flavorful cannabis experiences.
Alien Bubba
With Delta 9 THC levels of 18% to 21%, Alien Bubba, a cross between Alien Kush and Bubba Kush, is highly regarded by fans for its potent effects. This Indica-dominant strain offers a vintage flavor profile with tea, earth, and nuts notes. Users appreciate its ability to induce a calming body high while still providing a pleasurable mental experience.
Do-Si-Dos
Do-Si-Dos is known for its potent effects, combining relaxation, increased appetite, and sleepiness. The Delta 9 THC levels in Do-Si-Dos can vary between 20% and 28%, making it a high-THC strain. This concentration indicates that it can deliver strong psychoactive effects, which are generally felt quickly after consumption. The sedating qualities of Do-Si-Dos also make it an excellent choice for nighttime use, helping users transition into restful sleep.
Ice Cream Cake
This Indica cross between Wedding Cake and Gelato #33 is highly regarded for its relaxing properties. Consumers report experiencing relaxing effects from this strain. Users often describe an initial giggly euphoria that gradually transforms into deep relaxation. Ice Cream Cake typically contains 20-25% Delta 9 THC concentrations. Due to its balanced effects that combine euphoria with profound relaxation, Ice Cream Cake is often recommended for evening use or when one seeks to unwind after a long day.
Choosing Between Body High and Head High
When deciding between a body high (Indica) or a head high (Sativa), consider factors such as:
- Time of Day – Indica strains are often better suited for evening use due to their relaxing effects.
- Personal Disposition – If you’re naturally anxious or highly energized, Indica’s body high might be more suitable for relaxation.
- Intended Use—Indica’s body-high effects might be more beneficial if you want to increase appetite or aid sleep.
- Consumption Method – The way you consume cannabis can affect the intensity of the high.
Think of choosing between Indica and Sativa, like picking between a cozy night or a spontaneous day out. Indica is your comfy favorite blanket and that one TV show you’ve rewatched ten times. On the other hand, Sativa is your dance shoes, sunglasses, and the sudden urge to redecorate your living room at 2 a.m. The trick is knowing when you’re up for a wild ride or when you’d rather vibe in slow motion.
Final Thoughts
Indica strains are renowned for their relaxing body high, offering potential benefits like pain relief, stress reduction, and sleep aid. While some mild cerebral effects may be present, they’re not as pronounced as in Sativa strains, which provide more of a “mind high.” If you want to unwind or alleviate physical discomfort, Indica is a reliable go-to cannabis strain you can use. With the right strain, you can find the perfect match to suit your relaxation needs.
(Disclaimer reminder: This article is not medical advice. It is based on anecdotal user experience alone. If you are thinking about incorporating cannabis (delta-8 THC, delta-9 THC, CBD, etc) into your medicinal routine, please consult a healthcare professional. Do not stop taking any prescribed medications without first consulting your doctor.)
Disclaimer: This article reflects the laws of the United States at the time it was written. Because cannabis laws in the United States laws are subject to change at any time, please make sure that you are always staying up to date on your federal, state, and local county’s cannabis laws. Additionally, we are NOT encouraging anyone to break the law––we are simply showing people ways to legally and discreetly bring their cannabis products along with them on their travels so that they may have access to those products when they reach their intended destination.
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