Not being able to go to bed really sucks. Sometimes it’s anxiety; in others, it can be some regular pain you haven’t taken care of. Having trouble sleeping always feels terrible, but luckily some cannabis-based products can help you alleviate these symptoms.
Cannabis, in general, has been used as a natural sleep relief for years, mainly as a natural remedy to help you unwind. However, newer research and products have facilitated simple smoking rituals to smoke-free, accessible experiences through edibles like gummies.
If you too have asked yourself if delta 9 THC can help you sleep better and help your overall sleep quality, this article is perfect for you.
In the following, you’ll find how D9 THC feels, the effects on sleep, how much you should take, and of course, where to get the best gummies for a better night’s rest.
Without further ado, let’s jump into the topic of delta 9 gummies and sleep.
Interested in trying Delta 9 THC for your next counting sheep session? Delta Munchies has you covered.
What Does Delta 9 THC Feel Like?
Delta 9 THC, also called D9, is a major cannabinoid naturally found in cannabis and hemp plants. This compound has numerous effects and benefits, but it’s mostly known for its psychoactive properties. In other words, it’s known for making you what we refer to as “high.”
Now, answering what THC feels like is rather complicated. Each user reacts differently to cannabinoids, but there is an overall idea of how D9 can make you feel. The two main reported feelings are both relaxation and drowsiness.
Let’s explore these feelings a little bit further.
Relaxation and Drowsiness
The first and most important is the feeling of relaxation. This kind of relaxation presents itself as what some users describe as a mind and body buzz. This mental clarity has also been described by users as “euphoric,” helping to ease thoughts and things such as anxiety.
The other common feeling is drowsiness. While in lower quantities is not that perceptible, it can make you feel fully relaxed and help you hop to bed easily. Some D9 users have reported having a better sleep quality while using THC, making it a good way to keep things natural while you fight insomnia.
This 2004 study reported better performance and sleep latency after the participants consumed delta 9 THC. With lower doses, they could even have all the wellness benefits with increased wakefulness and fully rested.
While there’s still much to understand about how delta 9 works, there are clinical cases of helping with falling asleep but also regulating REM Sleep. This sort of sleep is what provokes nightmares in some cases, so regulating this sleep cycle could potentially help to decrease them.
How Long Does A Delta 9 High Last?
As we noted before, everybody reacts to cannabis differently. With that said, there is usually a general period these effects and high will last, and it mostly depends on the dosage and method of consumption.
Vaping or smoking D9 can get THC into your system in as little as 3 minutes. Highs and effects through this method tend to last about 3 hours and peak between the 30 minutes and the first hour.
Other methods, such as edibles and tinctures, can last longer. Since both methods are metabolized through sublingual (tinctures) and the digestive system (edibles), they take longer to take effect and leave your body.
Both can get you high in about 30 minutes, have a “high peak” around the 2 hours, and last anywhere from 6 through 8 hours.
Some factors that also might affect how much your high lasts can be:
- Your current age.
- How your metabolism works, height, and weight.
- For edibles, how light or heavy your last meal was.
- How often do you consume cannabinoids.
When trying D9 we recommend starting with lower doses at first and slowly building it up. No matter if you are looking to use D9 for recreative or therapeutic uses, this can help you understand how you react to the cannabinoid. And as you start to feel comfortable with the feeling, you can adjust as you see fit.
How Strong is Delta 9 THC
Delta 9 can be considered a strong cannabinoid. While other isomers of THC like delta 8 have about half of its potency, delta 9 can be pretty strong in several ways.
One of the most important is how sleepy or drowsy they can get you. Other cannabinoids tend to give a more “clear-headed” high, similar to the classic sativa strain. Some sativa-dominant products can give you energy and a mood lift, but most products will make you feel relaxed.
Delta 9 THC as a cannabinoid is so strong, that there are clinical studies about using it for chronic pain users. This study concluded that by blocking the pain signals and reducing inflammation, the studied fibromyalgia and neuropathic pain participants could reduce their symptoms and ailments without noticeable side effects.
It is also fair to say, delta 9 has stronger side effects than its isomers like delta 8. Some of these side effects can include anxiety and paranoia. This can be prevented with lower doses. If those are not your thing, you might want to opt for D8 THC for sleep instead.
Does Delta 9 THC Help You Sleep?
Yes, delta 9 THC can help you sleep better. It has strong sedative effects that will relax your body and mind. Those effects can help you unwind and fall asleep in less time.
In the end, these relaxing effects can help you treat certain external factors of insomnia. These include nervousness, feeling of anxiety, muscle or chronic pain that keep you from sleeping, or just accumulated stress.
As always, we recommend working on building a healthy sleeping ritual. That includes keeping screens away before going to bed, eating a light dinner, or even doing small stretching or exercises before heading to bed.
While everyone has a different nighttime routine that works for them, delta 9 THC can give you that small push to alleviate certain symptoms of insomnia in general.
How Does Delta 9 Help You Sleep?
As we noted before, the primary useful effect is that it can relax your body and mind and help you doze off easily.
The other useful part about THC is how it can regulate REM sleep. In general, it has the potential to help improve your sleep quality by having more balanced sleep cycles.
Some external insomnia symptoms, such as waking up in the middle of the night or sleeping way too little can be helped with natural aids like THC. And through the relaxation, your muscles and mind can eventually push you into dreamland with barely an issue.
Can you Take Delta 9 Every Day for Sleep?
As a general rule, we recommend using it as a short-term solution. As with most cannabinoids, it’s often better to start by microdosing and building up your dose as you start taking any cannabis-based product.
With that said, we always recommend checking with a health professional before starting any supplement.
Using full-spectrum formulas that include other sleep-enhancing cannabinoids, such as CBN, CBD, and CBG, can also be helpful with the general intake of THC. They can help with some of the side effects of D9 and have many beneficial properties on their own.
Side Effects of Delta 9 for Sleep
Some side effects of delta 9 THC are less sleep overall, longer REM sleep cycles, the feeling of lethargy, and even impaired memory or sleepiness throughout the day. For this, we recommend starting from lower doses and using delta 9 as a supplement as you create your healthy sleeping habits.
If delta 9 sounds a little too strong at first, you can always opt out for similar cannabinoids, such as delta 8 THC. This compound is about half the potency, carries similar therapeutic effects, and has fewer reported side effects.
Best Delta 9 Gummies for Sleep
If you have trouble falling asleep, sometimes a magic remedy can help you doze off faster. And if the magic in that remedy is D9 THC, it can certainly help you relax in no time. Here at Delta Munchies, we have the perfect treat to help you reduce some of the external factors of insomnia with potent and delicious Full Spectrum Delta 9 THC Gummies.
Each gummy has over 10mg of high-quality D9 THC, paired up with 1mg of the following cannabinoids: CBN, CBD, CBG, and D8. This formula has the full spectrum in mind, making it great if you want to experience the best therapeutic benefits of hemp.
These come in three delicious flavors: the tropical Mango Crush, the sweet and tasty Strawberry Shortcake, and the fruity and tart Blue Dream. These all pack a punch of flavor, so don’t worry about lame-tasting gummies while enjoying your cannabic experience.
The delta 9 THC-infused edibles come in both 25 and 40 packs. Feel free to get them in bulk if you feel like sharing in some social events or just want to save up by getting more in advance.
How Many Delta 9 Gummies Can I Take?
Usually, it’s recommended to start your dose with half a gummy. This can give you an understanding of how you react and slowly modify the dose, depending on how you feel.
If you plan on microdosing, it might be beneficial to start with an even smaller dose. A fourth of a gummy could be helpful the first days. Just be sure to adjust if you think your body reacts well to THC.