Does Delta 8 Make You Hungry?

Sprinkled covered donuts on a light purple background.

Delta 8 THC is one of the many cannabinoids in the hemp and marijuana plants. It is known for its amazing potential benefits. This includes its antiemetic, analgesic, and neuroprotective properties.

Just like delta 9 THC, delta 8 THC achieves this by binding to the CB receptors in our body.

These receptors are found in the brain and throughout the central nervous system. They are responsible for various functions like pain, mood, appetite, and memory. However, delta 8 doesn’t bind as strongly to these receptors.

So while it does have some psychoactive effects, it is much milder than delta 9 THC. This makes it a great option for those who want the benefits of THC but want a more functional high.

But one of the overarching questions most cannabinoid enthusiasts ask is: does delta 8 make you hungry?

This article will explore this question in detail and see what science has to say about it. We will also recommend some of the best delta 8 products in the market so that you can make informed decisions whenever you want to try this cannabinoid.


Delta Munchies has got you covered with the best in class Delta 8 THC. Check ’em out!



Delta 8 and The Endocannabinoid System

To understand whether or not delta 8 THC makes you hungry, we need to understand how it interacts with the endocannabinoid system (ECS). This is the system responsible for maintaining homeostasis in the body. When you vape, smoke, or ingest D8, it binds to the CB receptors in your ECS.

Homeostasis is the maintenance of a stable internal environment despite changes in the external environment. In other words, it’s your body’s way of keeping everything in balance.

The ECS is made up of three main parts:

  • Enzymes: These break down the cannabinoids after they’ve been used.
  • Receptors: There are two types of receptors in the ECS, CB1 and CB2. CB2 receptors are mostly found in the immune system, while the CB1 receptors are found throughout the body but are most concentrated in the brain and nervous system.
  • Endocannabinoids (your body’s own cannabinoids): These are molecules that bind to the receptors and interact with the ECS.


What Does The Endocannabinoid System Do?

Before we move further, let us look into what the endocannabinoid system does. The ECS is a group of receptors located throughout the body. These receptors are designed to interact with cannabinoids. There are two main types of cannabinoid receptors, CB1 and CB2.

The CB-one receptors are mostly found in the brain and nervous system. They are responsible for mood, memory, pain, and appetite. The CB-two receptors are mostly found in the immune system. They are responsible for inflammation and pain.

The endocannabinoid system is involved in a variety of physiological processes. These include:


The ECS plays a role in regulating sleep. It does this by interacting with the circadian rhythm. The circadian rhythm is responsible for our natural sleep-wake cycle.


The ECS also regulates appetite. It does this by interacting with the hypothalamus. The hypothalamus is responsible for hunger and satiety cues.

Brain Function/Memory

The ECS is involved in brain function and memory. It does this by interacting with the hippocampus. The hippocampus is responsible for short-term memory.


The ECS is involved in metabolism. It does this by interacting with the liver. The liver is responsible for processing nutrients and breaking down toxins.


The ECS is involved in regulating mood. It does this by interacting with the limbic system. The limbic system is responsible for our emotions. This includes things like fear, anxiety, and stress.


Inflammation is the body’s natural response to injury or infection. The ECS is involved in regulating inflammation. It does this by interacting with the immune system. When the ECS is functioning properly, it helps to keep inflammation in check.

Chronic Pain

The ECS is also involved in chronic pain. When the ECS is functioning properly, it helps to modulate pain signals. It does this by interacting with the nervous system. This can help to reduce pain and inflammation.

When delta 8 binds to the ECS, it can help to regulate these various physiological processes. This is why this cannabinoid is sometimes used to treat conditions like chronic pain, anxiety, and insomnia.


Delta 8 and Appetite

So, does delta 8 make you hungry? According to this 2004 study, even small doses of delta 8 THC can increase appetite. This is likely because delta 8 binds to the CB1 receptors. These receptors are responsible for regulating hunger cues.

In the study, participants were given either a placebo or a low dose of delta 8 THC. Those who received the D8 showed an increase in appetite. They also showed an increase in the desire to eat specific foods.


Does Delta 8 Give You the Munchies?

Yes. If the animal study outlined above is anything to go by, then delta 8 THC can most certainly give you the munchies.

A study by UTT BioPharma defines munchies as “an increase in appetite following the administration of cannabis.” This is caused by the interaction between cannabinoids and the ECS.


Delta 8 and Weight Loss

Even though the control group in the 2004 study increased food intake by 22%, they shed 10-20% of their original weight. This is likely because delta 8 THC may play a role in regulating metabolism. When it binds to the Cb1 receptors, it can help to increase the liver’s ability to process nutrients and break down toxins.

Another study from the 1990s suggested that delta 8 THC was an appetite suppressant. This means that instead of increasing appetite, it actually decreases it.

Both studies were done on rats, so it’s hard to say how accurate they are. However, they do suggest that D8 could potentially be used as a weight loss aid.


Can Delta 8 Help You Lose Weight?

Yes, delta 8 THC could potentially help you lose weight. This is because it may help to increase your metabolism and reduce your appetite. However, more research is needed in this area to confirm these effects.

Also, THC in general has been shown to increase energy and motivation, which are two key factors in helping those who want to work out and lose weight. So, if you’re looking for a natural way to boost your metabolism and energy levels potentially, delta 8 THC may be worth trying.


Does Delta 8 Make You Hungry?

Delta 8 THC has been shown to give users the “munchies” or increase their appetite. This is because it binds to the CB receptors in the brain which are responsible for regulating hunger.

However, you need to remember that, like other cannabinoids, delta 8 reacts differently for each person. So, while some people may experience an increase in appetite, others may not notice any change at all.

Therefore, if you’re looking to use delta 8 THC for weight loss, it’s important to experiment and see how it affects your appetite. Start with a small dose and see how you feel. If it increases your appetite, you may want to consider taking it before meals.

On the other hand, if you find that D8 suppresses your appetite, then you may want to take it between meals or on an empty stomach.

At the end of the day, there is no “right” way to use delta 8 for weight loss. It’s all about finding what works best for you and your body. So, don’t be afraid to experiment and see what gives you the best results.


How to Avoid the Munchies When Using Delta 8

There are several ways to avoid the munchies when using delta 8. They include:

Drink Plenty of Water

Water is an essential part of staying hydrated. It will also help to keep your hunger at bay. Drink a glass of water before using D8 and continue drinking throughout the day.

Keep Yourself Occupied

You tend to eat more when you’re bored. Find something to occupy your time and keep your mind off of food. This could include reading, watching a movie, or playing a game.

Brush Your Teeth

After you eat, it’s hard to resist the urge to snack. Brush your teeth immediately after using delta 8. This will give you a minty fresh feeling that will discourage you from snacking. It will also trick your body that you are eating, and this may help you avoid the munchies.

Get More Rest

Fatigue can lead to overeating. Make sure you’re getting enough rest each night so you don’t feel the need to snack during the day.


Exercise can help to suppress your appetite. Take a brisk walk or go for a light jog before using D8. You’ll be less likely to feel the need to snack if you’ve already burned some calories.

Satiate The Munchies With Fruit

When the munchies kick in, reach for a healthy snack like fruit instead of junk food. Fruit is packed with nutrients and fiber that will help to fill you up.

Choose Healthier Snacks 

If you find that you can’t resist the munchies, choose healthier snacks like nuts or seeds instead of processed snacks. These snacks will give you the energy you need without the sugar crash.

The best way to use delta 8 THC is for the munchies while shedding some weight. However, these munchies could potentially lead to weight gain, especially if you let yourself snack too much. With these tips, hopefully, you can avoid the munchies or at least minimize them, hence enjoying the full-blown benefits of delta 8 THC.


Best Delta 8 THC Products 

Below are some of the best delta 8 products in the market:

Medellin 2G Dart XL

If you love vaping, you will love the Medellin 2G Dart XL. This is the perfect vape cart for those who enjoy a smooth and flavorful experience. This sativa-dominant hybrid provides you with a cerebral high that will leave you feeling uplifted and motivated.

Cherry Lime 1,000mg Tincture

If you are a tincture enthusiast, you will love the Cherry Lime 1,000mg Tincture. This product is perfect for those who want to enjoy a delicious and potent delta 8 THC experience. The sweetness of the cherry and the tartness of the lime come together to create a delightful flavor that is perfect for any time of day.

Cherry AK-47 Preroll

If smoking is your style, you will love the Cherry AK-47 1.5g Preroll. This product delivers the best of sativa and indica, providing you with a powerful and long-lasting high. The cherry flavor is perfect for those who enjoy a sweet smoking experience.

Hindu Kush 1 Gram Cartridge

Named after the mountain range in central Asia, Hindu Kush is a potent Indica-dominant hybrid. It is ideal for those who want to relax and unwind after a long day. Its sweet and earthy flavor is perfect for those who enjoy a delicious and potent delta 8 THC experience.


Where To Buy Delta 8 THC Products

Delta Munchies is your one-stop shop for all things delta 8 THC. We offer a wide variety of products that are perfect for any D8 enthusiast. Whether you are looking for prerolls, gummies, tinctures, or cartridges, we have what you need.

Our products are third-party tested and are of the highest quality. We only use delta 8 THC derived from hemp, so you can be sure you are getting a legal and safe product.

We use medical-grade packaging to ensure your products arrive safely and securely. All of our products are shipped discreetly so that you can enjoy your delta 8 THC experience without worry.


This video shows the effects of using delta 8 THC for a day. Watch and learn!