Does Delta 8 Cause Constipation?

A pack of 450mg delta-8 THC gummies sits on a pink background surrounded by juicy watermelon slices and some gummies

Over the past years, the popularity of delta 8 products has dramatically increased throughout the United States. Naturally, this has raised several questions about delta 8 effects and how to consume it without disrupting one’s everyday life. However, since delta 8 THC is one of the most studied cannabinoids from the hemp-derived products family, there’s not a whole lot of information about the compound to start with. But we’ll do what we can to help you.

One of the common fears that many delta 8 enthusiasts have is whether it can cause constipation. Well, the delta 8 consumption terrain does come with some potential side effects. But, is constipation one of them? Keep reading to find out more.

Looking for quality delta 8 products? Check out what we’ve got.



Key Takeaways

  • Constipation is not at all a common side effect of delta 8.
  • However, depending on the product, method of consumption, and more, constipation may occur after consuming delta 8.
  • Delta 8 edibles are more likely to cause constipation as they go through the digestive tract and contain other ingredients beyond the compound itself.


What is Delta 8 THC?

Delta-8-Tetrahydrocannabinol, more popularly known as delta 8, is a naturally occurring chemical compound (cannabinoid) present in hemp and cannabis plants. Although delta 8 THC exists naturally, it is generally in trace amounts. Thus, concentrated levels are often synthesized from hemp-derived cannabidiol (CBD). You should note that delta 8 is a milder, less potent close relative of delta 9 THC. In other words, while delta 8 does yield psychoactive effects when you consume it, it is not as intense as what you’d get from delta 9 THC. Delta 8 is packaged and sold in different forms, from gummies and other edibles to tinctures and vape cartridges.


Benefits of Delta 8 THC

There is still not enough scientific research and clinical trials on delta 8 THC to be able to make conclusive claims about the benefits of the cannabinoids. However, initial studies show that delta 8 has the potential for many favorable effects on the body. Here are some of the potential benefits of delta 8 THC:

Pain Relief

Delta 8 THC may have analgesic properties which aid pain relief in people living with chronic pain or just dealing with general body pain. This happens because the cannabinoid interacts with the pain receptors in the body’s endocannabinoid system. 

Healthier Sleep Cycles

One of the effects of delta 8 is a calm, relaxing effect which may lead to an improved quality of sleep when you hit the bed at night. 

Improved Appetite

Generally, people that consume delta 8 THC eventually feel what is known as “the munchies” in cannabis lingo. Munchies essentially refers to intense hunger, which can boost appetite for people that don’t eat so well.

Reduced Inflammation

Finally, delta 8 also has anti-inflammatory properties, which can help reduce swelling and inflammation.   


Can Marijuana Make You Constipated?

Technically, cannabis-derived compounds like THC and CBD should not cause constipation. Instead, they should help you relax your digestive system and cause things to move along faster and with more efficiency. Since marijuana contains a significant amount of THC, it should not make you constipated. However, this is only under ideal conditions. Moreover, there is still a lot we don’t know about the effects or side effects of marijuana and its derivatives.

So, THC gummies and constipation remains a valid risk. Besides, marijuana affects people differently. So, can marijuana make you constipated? Yes, but such cases are a rare, extreme possibility.  


Can Edibles Make You Constipated?

You probably already know that pretty much any food item can be infused with edibles these days — from gummies to baked goods, such as cakes and cookies. However, you likely didn’t know that edibles are more likely to cause constipation as they contain more ingredients that interact with the cannabis and your stomach.

So, if you’re wondering, “Can edibles make you constipated?” the answer is yes. Eating edibles can make you constipated. However, the culprit may not be the cannabis or delta 8 THC itself.

Therefore, if you’ve eaten edibles and are experiencing constipation or you had to deal with constipation, we recommend reading up on the ingredients of the products you consumed. Chances are other ingredients in the packages are the ones causing a “backlog” in your stomach. In addition, you should also note that cannabis edibles typically contain THC oil or any other type of oil to carry the THC. This can mess up your stomach operations and may be the reason for the constipation you feel.  


Does Delta 8 Cause Constipation?

Although it is extremely rare, using delta 8 may sometimes lead to constipation. However, like other side effects, not everybody experiences constipation from delta 8 use.  This is because factors such as body type, metabolism, age, gender, weight, and more play a significant role in how delta 8 affects each user. Other variables to consider are dosage, tolerance levels, and method of consumption.  For instance, a person that has already experienced delta 8 constipation is far more unlikely to feel such effects when they smoke it compared to when they consume the compound in edibles. Since constipation is one of the less common side effects of delta 8 consumption, there are very few studies into it. Besides, research on delta 8 itself is still even lacking.  Nonetheless, here are some symptoms you may experience if delta 8 causes you constipation:

  • Difficulty using the restroom
  • Feelings of blockage in your rectum
  • Hard or lumpy stool
  • Bloated belly

That said, here are some other reasons you may experience delta 8 constipation:

  • Drastic diet change
  • Dehydration 
  • Resisting the urge to use the restroom
  • Inactivity or slow days
  • Other medications, such as antidepressants
  • Eating disorders
  • Irritable bowel syndrome
  • Excessive dairy products
  • Neurological conditions, such as Parkinson’s


Best Ways to Consume Delta 8 THC

Generally, there’s no established “best” way to consume delta 8 THC. But, we share some of the more popular ways delta 8 enthusiasts consume it:

  • Smoking or Vaping: This usually entails placing your delta 8 THC in a vaporizer, pipe, or joint.
  • Edibles: Delta 8 THC may be infused into various food items, such as gummies or cookies or even regular food, and consumed orally. However, you should note that there’s an increased risk of constipation with this method.
  • Tinctures: Another approach to absorb delta 8 THC is to place a few drops of a THC-infused tincture beneath the tongue. This is called sublingual administration, and it also has a high risk of constipation since the compound goes through your digestive tract.
  • Topicals: Delta 8 THC can also be used topically as lotions, balms, or oils for localized effects.


Tips for Enjoying Delta 8 THC

Here are some tips to help you enjoy using delta 8 THC:

  • Buy only high-quality delta 8 products from reputable brands.
  • Ensure you don’t use a dosage that your body’s tolerance level cannot handle.
  • If you’re trying delta 8 for the first time, start with a much smaller dose.
  • Trying to figure out which consumption method works best for you — edibles, smoking, or tinctures.


Where to Buy Delta 8 THC Online

Delta 8 THC may be relatively new compared to its more popular delta 9 counterpart. But, it has quickly made a name for itself with amazing therapeutic benefits and less intense psychoactive effects.

At Delta Munchies, we offer a wide range of delta 8 products that are sure to please any cannabis enthusiast. Our delta 8 THC products are made using high-quality distillate and natural ingredients, ensuring that you’re getting a pure and potent product every time.

For those who prefer edibles, we offer delta 8 THC gummies in various presentations such as Watermelon Runtz, Tropical Punch, and Grape Gushers. These gummies come in various potencies, ranging from 20mg to 300mg per piece, and are made using natural ingredients that are vegan-friendly.

We also offer delta 8 THC cartridges and disposable vapes, which are available in strains like Berry Pie, LA Confidential, and OG Kush. Our vape products are made using natural delta 8 THC distillate and strain-specific terpenes, providing a unique and flavorful experience.

Our delta 8 products are some of the best in the industry, offering a range of high-quality and potent products that are sure to satisfy any cannabis consumer. Whether you prefer to eat or vape your delta 8, Delta Munchies has something for everyone.