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If you’ve never used delta 8 before, it is understandable that you’re worried about its potential side effects. Not to worry, you’re not alone. We’ve all been there before and will help you get through your first time.
Like most psychoactive substances, it may be impossible to get through the use of delta 8 without experiencing at least one side effect. But, the good news is that delta 8’s side effects are usually mild and do not last long.
In this article, we walk you through everything you need to know about the side effects from delta 8, how long they last, and how to relieve them.
But first, a quick detour.
- Key Takeaways
- What is Delta 8 THC?
- The Risks of Delta 8 THC
- What are the Side Effects of Delta 8
- How to Reduce the Side Effects of Delta 8
- How to Avoid the Potential Side Effects of Delta 8 THC
- What To Do If You Get Too High
- Is Delta 8 Better than Delta 9?
- Is HHC Better than Delta 8?
- Where to Buy Delta 8 THC
- Delta 8 has some side effects that may affect you the next day.
- Delta 8 side effects are usually mild and short-lived.
- You can prevent some delta 8 side effects.
What is Delta 8 THC?
Delta 8 THC, also known as delta 8, is a psychoactive agent which belongs to the family of 113 cannabinoid compounds found in the cannabis and hemp plant. It gives an exciting high that combines euphoria, relaxation, and pain relief.
So, if you are looking for a milder high, delta 8 is an excellent option.
You will be delighted to know that delta 8 comes in a wide variety of products — from gummies, vape pens, cartridges, pre-rolls, tinctures, dabs, cupcakes, and drinks.
Moving on from this, what are the side effects of delta 8?
The Risks of Delta 8 THC
Sadly, delta 8 THC can cause different effects due to how it interacts with our nervous system. The first risk that could arise is stomach issues.
Some users are more sensitive to delta 8 THC and edibles, which in some cases can lead to gut inflammation. Since edibles are absorbed through the intestine and digestive system, people with sensitivity can also experience rapid bowel movements if they try edibles or tinctures.
Other symptoms that can arise from the interaction with our system are dry eyes or mouth, feeling drowsy, an increased heart rate, and even paranoia. So even though delta 8 is not as strong as delta 9 THC, it is important that if you consume edibles, you start with lower doses at first.
Something that could also be a risk of delta 8 THC products is their manufacturing process. A few brands out there use different kinds of solvents and cutting agents while extracting cannabinoids, including delta 8 THC. These compounds, such as dichloromethane, need to be used in ventilated areas and only used with proper equipment.
Another risk of delta 8 is that it is not FDA-approved. While it is legal at a federal level, and studies show it can be milder than delta 9 THC, the FDA has actually emitted a few alerts due to labeling and access to minors.
Because of this, some states have changed their regulations to allow for hemp-derived products through over-the-counter sales only to people over 21 years old with identification.
What are the Side Effects of Delta 8
Like most substances, you can get hungover from consuming large doses of delta 8. However, delta 8’s side effects do not occur only when you take large amounts.
These hangovers also depend on several factors, such as the type of delta 8 product, your body weight, health, tolerance, the form of consumption, and more.
Nonetheless, most people report that delta 8’s side effects the next day feel like a slow, muzzy morning.
You should only consume a small dose of delta 8 late at night if you have a meeting the following day, as the effects may not have worn off.
That said, let us examine delta 8 side effects:
Dry mouth, cotton mouth, or pasty mouth (xerostomia, for our more science-y audience) is a common side-effect you may experience from delta 8 use.
But why does this happen?
Salivary glands in your mouth have cannabinoid receptors that naturally respond to endocannabinoid compounds to regulate the secretion of saliva in your mouth. Like the endocannabinoid compounds in the body, delta 8 THC is also a cannabinoid.
As a result, when you consume delta 8 (and any other cannabis products, really), it goes on to plug the cannabinoid receptors on the salivary glands like its naturally occurring counterparts. The salivary glands then respond by reducing the secretion of saliva, causing a dry mouth.
Interestingly, not all delta 8 products cause the same level of mouth dryness. Instead, it mostly depends on your method of consumption.
Inhalation-based methods like vaping and smoking take the xerostomia cake as they cause mouth dryness the fastest. Then, tinctures, edibles, and capsules come next in that order.
In contrast, the topical methods of delta 8 do not cause any dryness in the mouth.
How to Get Rid of Dryness in Mouth
Here are a few things you can do to relieve the mouth-drying side effects from delta 8 if you ever experience them:
- Drink lots of water to rehydrate your dry mouth.
- Eat a fruit salad (or just any fruit!).
- Chew gum.
- Suck on lollipops.
- Avoid mouth-drying methods of delta 8 use if you can.
- Consume small amounts of delta 8 instead.
Another typical delta 8 side effect is dryness of the eyes. Like delta 8-induced dry mouth, the endocannabinoid system is also the culprit here.
Apart from the mouth’s salivary glands, the endocannabinoid system is also present in the eyes, blood vessels, and brain. As a result, the cannabinoids from delta 8 can also affect the normal function of the eyes, causing them to dry up.
Under normal conditions, your eyes constantly produce tears (or lacrimal fluid) even when you’re not crying. This fluid is to sweep through your eyeballs, cleansing them and reducing friction when you move your eyelids.
However, when your take delta 8 THC, the cannabinoids in the product plugs the endocannabinoid receptors on the lacrimal glands of your eyes, causing them to respond by reducing tear production. This causes your eye to get dry.
How to Help Dry Eyes
- Drink lots of water.
- Use moisturizing eye drops.
- Place a cold compress over closed eyes for 5 minutes (or less if you can’t tolerate it!).
Delta 8 is linked to helping you calm down anxious thoughts. However, in a few scenarios, it may cause them, especially if you’ve taken a larger dose than your body is used to.
Here’s why this happens.
Delta 8 acts on the parts of the brain controlling fear and anxiety and can influence your brain’s reaction to people and situations. Therefore, if you get anxious easily or have a medical diagnosis of anxiety disorder, you should probably not use products containing delta 8.
If you are predisposed to anxiety but still want to indulge in delta 8 products, try pacing yourself by microdosing delta 8 gummies and spacing out the duration. This way, you can monitor your body’s response.
Better still, try our Melonado 2G Dart XL Vape, as vaping usually results in less intense and shorter highs.
High-level Trance State
In a few cases, delta 8 might cause hallucinations — which can be a plus or otherwise — depending on the unique experience.
These trance states occur because the delta 8 THC also acts on the areas of the brain that regulate perception and is often not a problem.
However, some symptoms may toe the line of hallucination, leading to disillusion, temporary psychosis, memory loss, confusion, and wobbly speech.
Experiencing a Body High
A body high describes your body’s sensation after consuming delta 8 THC. Most people experience a relaxed, sleepy feeling with a body high as the THC reduces and calms communications between the cells in your nervous system.
However, in some cases, an overwhelming body high can also cause a heavy couch lock — a frozen state during which you’d find it impossible to get up or even control your body. Thankfully, these never last long.
In addition, a body high can also make you lightheaded and dizzy.
We should also warn you about the ‘munchies’ — another effect of delta 8 that makes you want to raid the refrigerator and eat all you can in the shortest time possible.
Giggly or Euphoric Feeling
The euphoric feeling is one of the primary reasons why people want to get high on delta 8. This is mostly because many believe the delta 8 can help them ‘forget their sorrows.’ However, a more accurate description is that it enables you to ignore them for as long as the high lasts.
Here’s how the magic happens.
Delta 8 targets various centers of your brain and triggers impulses that provide a burst of energetic feelings that enhance your mood. Sometimes, you may suddenly burst out laughing as you remember a memory, even if it wasn’t so funny before. You may also become very horny.
But ensure you’re not at an inappropriate place, like a funeral or in front of your boss.
Possible Trouble Concentrating
Ideally, delta 8 should help improve your focus. However, this might only be the case sometimes since the substance affects each person differently.
As a result, some people may find it incredibly challenging to concentrate after consuming delta 8. This could include tasks such as reading a book to seemingly simple actions like engaging in a conversation.
How to Reduce the Side Effects of Delta 8
Now that you know what the side effects of delta 8 are, we’ll walk you through some tips on how to prevent or relieve them.
- Ensure that you stay calm if you think you’ve consumed too much delta 8. Panicking never helps. Instead, try to relax and ride out the high.
- Drinking lots of water flushes the system and helps you eliminate delta 8. Besides, drinking water also prevents dry eyes and mouth.
- Taking a walk can help calm you and leave you feeling refreshed.
- Some foods contain substances called terpenoids, which can help absorb the amount of delta 8 in your body. They include pine nuts, lemons, and peppercorns.
- Eating sweet foods and sniffing peppers (preferably black peppers) can give your senses the jolt they need to get back to normal functions.
- Distract yourself from the high by engaging in other activities like playing games, cuddling your pet, or talking to a friend.
- Take a refreshing shower.
- Try to sleep it off.
- Lastly, make a mental note to pace yourself next time.
How to Avoid the Potential Side Effects of Delta 8 THC
So, how can you avoid these side effects and risks? Well, first things first, try with a smaller dose. Low doses that are gradually increasing are key to finding the right spot with cannabinoids.
This is pretty important with products like gummies, which could take longer than your typical vape to kick in. And since edibles’ effects can last anywhere between six and up to twelve hours in your system, you must wait for the effects to start and peak before going for another dose.
Now, consuming delta 8 THC in a controlled environment is very important as well. If you are using delta 8 products recreationally, try staying at home or keeping a lower dose so you can be in safe situations. You can also try it with a trusted friend in case you start to feel anxiety-like symptoms.
Another critical thing is to stay hydrated during your session! Have at least some glasses of water and avoid dehydrating beverages like caffeine or alcohol. It is also advised that you don’t mix cannabinoids with other intoxicating products like alcohol, as they can also detonate some of the side effects like bowel movement or drowsiness.
What To Do If You Get Too High
While some users like higher doses, getting too high can be overwhelming at times. Here are some tips that we’ve looked into that can help you manage the symptoms of feeling too intoxicated with cannabinoids like delta 8 THC.
Our first tip is to change up your cannabinoid. If you are a recurrent delta 9 THC user, you might ding delta 8 products to be much easier to handle as they contain about 50% of their potency. Some users have changed up to delta 8 gummies instead of regular THC due to their effects and friendlier potency.
However, if you are already high, the best tip we can give you is to take deep breaths. Drink some water and find a quiet, comfortable place you can relax for a while. If you are at a party or social reunion, try asking a friend to come with you and sit outside for fresh air for a little bit. Just be mindful of telling someone you are going out if you are too high.
Remember that most effects and symptoms derived from cannabinoid consumption will fade out. While edibles can last a little longer, vaping and smoking delta 9 can last up to 4 hours. So if you are feeling too overwhelmed with sensations, try putting up some music or watching baby sensory videos to help you ease the tension.
You can also try blocking the cannabinoids in your system with some natural terpenes. Try smelling citrus or lavender essential oils so you can absorb some limonene and compete with delta 8’s pharmacology pathway.
Other users like to munch on spices like peppercorns, so terpenes are absorbed and block the absorption of delta 8 THC. However, this is primarily anecdotal evidence.
Lastly, remember that most of these symptoms will fade. If you think you cannot manage some of them, try reaching out to a friend or contact a medical professional for support.
Is Delta 8 Better than Delta 9?
Delta 8 and delta 9 THC are essentially cousins as they belong to the same family of cannabinoids. In fact, delta 8 can be derived from delta 9. But which is better?
In the following paragraphs, we compare delta 8 and delta 9 based on five specific criteria.
- Potency: Delta 9 is more potent than delta 8. To get the same effect that a small amount of delta 9 will give you, you’ll need to take higher doses of delta 8. A full spectrum delta 9 product will even tip the scales further.
- Psychoactivity: The primary psychoactive component of marijuana, delta 9 is more psychoactive than delta 8.
- Sensitivity to drug tests: A general drug test will easily detect delta 9 THC in your system. In contrast, the delta 8 in your system wouldn’t be identified by general drug tests unless it is a specialized delta 8 test.
- Side-effects: Delta 8 and delta 9 produce similar positive and debilitating side effects. However, you might find delta 9 side effects to be more intense.
- Processing: Delta 9 THC can be consumed in its natural form. However, delta 8 THC must be processed before consuming it.
Is HHC Better than Delta 8?
Hexahydrocannabinol, or HHC, is more potent than delta 8. This is because HHC is a natural phytocannabinoid, while delta 8 is a semi-synthetic cannabinoid that imitates THC. As a result, the two compounds have slight differences that prove significant in their effects.
Where to Buy Delta 8 THC
Like any other substance, you might experience some side effects from consuming delta 8, especially when you consume it in large doses.
Thankfully, simple remedies like drinking lots of water, eating sweet foods and foods rich in terpenoids, and sleeping can help prevent delta 8 side effects the next day.
More importantly, the quality of delta 8 that you consume can also determine whether you experience side effects or not. You can try out our gummies, disposables or vape carts!