Posted on February 8, 2023 by Munchies

Cannabis is known for its varied effects, from promoting relaxation to sparking creativity. Yet, one of its most common and often perplexing outcomes is the feeling of sleepiness. Whether you’re seeking to unwind at the end of a long day or looking to stay alert, understanding why cannabis induces drowsiness is key. 

This article explores the reasons behind cannabis-induced sleepiness, the science of cannabinoids and terpenes, individual variability, and tips on how to stay energized or pick the right strain for different occasions. Dive in to discover how to make cannabis work best for your lifestyle and needs.

Key Takeaways 

  • Delta 9 THC induces relaxation and sleepiness, especially in higher doses, while CBN, a breakdown product of THC, has strong sedative effects.
  • Myrcene and linalool promote calming and stress-relieving effects that can enhance sleepiness.
  • Weed increases NREM sleep while reducing REM sleep, impacting overall sleep patterns and contributing to feelings of fatigue.
  • Strain type, dosage, personal body chemistry, and consumption method all influence how sleepy or alert a person feels after cannabis use.
  • Choosing Sativa strains, engaging in physical activity, staying hydrated, and avoiding alcohol or tobacco can help counteract drowsiness.

Why Does Cannabis Make Me Feel Sleepy?

Consuming cannabis can result in a sensation of sleepiness due to a combination of its psychoactive components and the way it interacts with the body’s chemistry. The primary factors include the presence of specific cannabinoids and terpenes, physiological reactions, and individual variability.

Cannabinoids and Terpenes

​The sedative effects of cannabis are largely attributed to the cannabinoids Delta 9 THC and CBN.​ Delta 9 THC is the principal psychoactive component in cannabis and is known for inducing a sense of relaxation and, in higher doses, drowsiness. 

Over time, Delta 9 THC can degrade into CBN, a less potent compound that still retains strong sedative properties. Furthermore, terpenes like myrcene and linalool found in cannabis also contribute to its relaxation effects. These aromatic compounds are known for their stress-relieving and calming properties, enhancing the sleepy feeling associated with specific cannabis strains.

Physiological Reactions

Cannabis affects sleep by interacting with cannabinoid receptors in the brain, increasing levels of sleep-inducing compounds such as adenosine, and suppressing arousal systems. This can make users feel more sedated or sleepy. 

Additionally, cannabis use can impact the sleep cycle by increasing non-rapid eye movement (NREM) sleep while decreasing rapid eye movement (REM) sleep, which might further contribute to the sensation of fatigue and sleepiness following consumption.

Individual Variability

Differences in individual body chemistry and the specific strain and amount of cannabis consumed can also influence the extent of sleepiness experienced. 

While some individuals might feel energized, others may feel tired due to these personal physiological differences and the entourage effect, where various terpenes and cannabinoids interact to produce drowsy effects. 

Additionally, the timing and method of consumption play roles, with effects varying based on whether cannabis is smoked, vaporized, or ingested.

How to Not Fall Asleep After Smoking Weed

Select the Right Strain with Appropriate THC Levels

Choosing the right cannabis strain is crucial in preventing drowsiness after use. Sativa strains or Sativa-dominant hybrids are typically more energizing and help keep you alert, while Indica strains are more likely to induce relaxation and sleepiness.

Opting for strains with lower Delta 9 THC levels can also reduce the sedative effects often associated with higher THC concentrations. Additionally, some cannabinoids provide a more uplifting experience without the intense sedative effects of traditional Delta 9 THC.

Get Moving and Manage Your Environment

Staying active and creating an engaging environment can significantly improve alertness after smoking weed. Activities such as walking, doing yoga, or engaging in stimulating conversations can counteract feelings of drowsiness. 

Managing your environment by ensuring it is well-lit and ventilated also helps promote wakefulness. In addition, eating high-protein meals instead of carbohydrate-rich ones can provide sustained energy and help combat the effects of fatigue.

Avoiding Alcohol and Tobacco

Consumption of alcohol and tobacco products alongside cannabis can amplify feelings of drowsiness. Alcohol is a depressant and can enhance the sedative effects of cannabis, while tobacco can interrupt oxygen intake and contribute to fatigue. Avoiding these substances when using cannabis can help maintain your energy levels and prevent you from falling asleep unexpectedly.

How to Wake Up After Smoking Cannabis

Waking up and feeling refreshed after smoking cannabis can sometimes be a challenge due to its potential aftereffects, such as drowsiness or a “weed hangover.” To mitigate these effects, specific strategies involving hydration, nutrition, and activity can be beneficial.

Hydration and Nutrition

​Staying well-hydrated is a key factor in alleviating the aftereffects of cannabis consumption.​ Drinking plenty of water can help combat common symptoms such as dry mouth and help flush out THC metabolites from your system more efficiently. Furthermore, consuming a nutritious breakfast can positively impact alertness levels. Opt for a balanced meal of whole grains, lean proteins, and healthy fats to provide your body with sustained energy and promote optimal brain function.

Physical Activity and Stimulation

Engaging in physical activity is another effective way to shake off sleepiness after using cannabis. A light exercise or brisk walk can increase circulation and boost endorphin levels, helping you feel more awake and alert. 

Additionally, stimulating activities such as showering can invigorate the senses and help you feel refreshed. The steam from a hot shower can open airways and potentially counteract some of the lethargic feelings experienced after cannabis use.

Caffeine and Relaxation Techniques

Consuming caffeine in the form of coffee or tea can temporarily enhance alertness and help counteract feelings of drowsiness after smoking weed. However, it is important to manage caffeine intake to avoid subsequent dehydration.

Incorporating relaxation techniques like breathing exercises or light yoga can also balance your mood and energy levels. These techniques help you transition smoothly from sluggishness to wakefulness without the jittery effects of too much caffeine. They prepare your mind and body to remain focused and alert throughout the day.

How to Choose the Right Cannabis for the Right Occasion

Understanding Strain Types and Effects

Cannabis strains are often categorized into Indica, Sativa, and Hybrid. Due to their different chemical compositions, each category is characterized by distinct effects.

  • Indica – Known for inducing relaxation and sedation, Indica strains are typically used for unwinding in the evenings or for stress relief after a tiring day. These effects make Indica strains favorable for situations where calmness and relaxation are desired, such as before sleep or a mellow evening at home.
  • Sativa – These strains are recognized for their opposite effects, providing energy and upliftment. They are often associated with enhancing creativity, making them a preferred choice for social events or activities that require focus and alertness during the day.
  • Hybrid – Combining elements of both Indica and Sativa, hybrid strains offer a balanced experience. They are versatile and can be customized to suit a variety of occasions, making them a flexible choice for users who may want qualities from both Indica and Sativa.

Cannabinoid and Terpene Profiles

Beyond the general strain categories, the specific profiles of cannabinoids and terpenes significantly influence the effects of cannabis.

  • Cannabinoids – Delta 9 THC (tetrahydrocannabinol) and CBD (cannabidiol) are the main cannabinoids found in cannabis, each with distinct effects. Delta 9 THC is primarily responsible for the psychoactive “high” and is favored for recreational purposes. In contrast, CBD does not cause intoxication and is often used for its calming and therapeutic properties, like reducing anxiety or aiding in recovery post-exercise.
  • Terpenes – These are aromatic compounds that contribute to the smell and taste of cannabis but also play a role in its effects. For instance, linalool is known for its sedative properties and can enhance relaxation, while limonene is associated with mood elevation and energy, which can help invigorate.

Tailoring Experiences to Specific Needs

​The selection of cannabis should be personalized based on individual goals and contexts.​ For a calming experience at home, choosing an Indica strain with relaxing terpenes like myrcene or linalool can be effective. 

Conversely, those seeking stimulation for creative tasks or daytime activities might benefit from a Sativa strain with energizing terpenes like limonene. Additionally, consulting knowledgeable budtenders or experimenting with different strains is recommended because individual responses to cannabis can vary widely. Personalization ensures that the cannabis experience aligns with specific needs and preferences.

Final Thoughts 

Cannabis can make users feel sleepy due to its chemical interactions with the body. This effect is influenced by specific cannabinoids and terpenes, such as THC and CBN, and compounds like myrcene and linalool promote relaxation. Physiologically, cannabis boosts sleep-inducing compounds like adenosine and modifies sleep cycles by enhancing NREM sleep while reducing REM sleep. Individual reactions vary, with strain type, dosage, and consumption method affecting outcomes.

Choosing Sativa strains or low-THC options can help maintain alertness to avoid drowsiness. Staying active and managing the environment are useful strategies. Hydration, nutritious meals, exercise, and caffeine intake are recommended to counter post-cannabis fatigue. For specific goals, selecting the right strain and understanding its cannabinoid and terpene profile ensures a personalized experience that aligns with one’s needs, whether for relaxation or energy.

(Disclaimer reminder: This article is not medical advice. It is based on anecdotal user experience alone. If you are thinking about incorporating cannabis (delta-8 THC, delta-9 THC, CBD, etc) into your medicinal routine, please consult a healthcare professional. Do not stop taking any prescribed medications without first consulting your doctor.)

Disclaimer: This article reflects the laws of the United States at the time it was written. Because cannabis laws in the United States laws are subject to change at any time, please make sure that you are always staying up to date on your federal, state, and local county’s cannabis laws. Additionally, we are NOT encouraging anyone to break the law––we are simply showing people ways to legally and discreetly bring their cannabis products along with them on their travels so that they may have access to those products when they reach their intended destination.

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