How Much Delta 8 THC Should I Take?

Posted on December 27, 2021 by Munchies

In the ever-expanding world of cannabinoids, Delta 8 THC has emerged as a crowd favorite. But just like with alcohol, recreational marijuana, or any consumable product, a key question for new users is, “How much should I take?” That same curiosity applies to Delta 8 THC. To help you find your ideal dose, we’ve put together some straightforward guidelines to ensure you hit your tolerance “sweet spot.”

Key Takeaways

• Start Small – Beginners should begin with a low dose, around 5-15mg, and gradually increase based on individual tolerance.
• Intermediate Users – Regular Delta 8 THC consumers (5-8 times a week) may feel comfortable with 15-30mg.
• Advanced Users – Experienced users who consume daily may need 30mg or more for desired effects.
• Product Type Matters—Different methods, such as edibles, vapes, or tinctures, have varying onset times and potencies.
• Wait and Assess – Always wait before increasing your dose to avoid taking too much at once, especially with edibles.

How Much Delta 8 THC Should I Take?

Delta 8 THC Dosage Charts

Dosages vary depending on the type of Delta 8 product you’re using, so we’ve designed a guide for beginners, intermediates, and advanced users. If you’re new to Delta 8 or THC, it’s best to start on the lighter side and gradually increase your dosage as needed. Keep in mind the recommended amount will differ depending on the product type.

Delta 8 Gummies Dosage Chart

Delta 8 Tincture Chart

Delta 8 Dosage Chart

Things To Consider

When figuring out the right amount of Delta 8 THC for you, it’s important to remember that everyone’s body is different. Many different physical and psychological factors play a huge role in how you feel. 

Here’s a quick list of things that might affect your experience:

• Age
• Weight
• Gender
• Tolerance (beginner, intermediate, advanced)
• Metabolism
• Any other medications you take
• Type of Delta 8 product
• The amount of Delta 8 consumed

If you’re just starting or don’t know how Delta 8 THC will affect you, it’s always smart to begin with a small dose. You can increase your intake if you don’t feel anything after about an hour.

Delta 8 THC Dosage Chart – Recommendations

Now that you’re aware of the different factors that may affect your Delta 8 THC experience, it’s time to ask yourself: “Why do I want to take Delta 8 THC?” and “How do I plan to consume it?”

• Beginner Dose – A beginner dose, typically 5-15mg, is ideal for those just starting with Delta 8 THC or THC in general. Start low and go slow to feel the effects without risking any unwanted side effects.
• Intermediate Dose – For those who consume Delta 8 THC regularly (5-8 times a week), an intermediate dose of 15-30mg is recommended. With regular use, your tolerance will naturally increase over time.
• Advanced Dose – For advanced users who take Delta 8 THC consistently, a dose of 30mg or more might be necessary to feel the same effects. Some advanced users consume as much as 100mg in a session, but even at this level, it’s important to increase your dose gradually.

Which Delta 8 THC Product is Right for You?

Delta 8 products generally provide similar effects, but it depends on how you want to use them. Consider these questions before choosing your product:

• How fast do you want to feel the effects?
• How long do you want the effects to last?
• Are you looking for discretion?
• Do you mind the taste of Delta 8 oil?
• Do you prefer inhaling or ingesting?

Answering these will help guide you toward the right product. For example, some people don’t enjoy the taste of Delta 8 oil, so they prefer gummies. Edibles take longer to kick in, but the experience might be more pleasant and longer-lasting. Find what suits your preferences best, and don’t be afraid to experiment with different options!

What Will Affect Your Delta 8 THC Experience?

Dosage Frequency 

The frequency and amount of Delta 8 you consume can depend on your tolerance level. If you take more Delta 8 than your usual dose and don’t feel the effects right away, it could lead to overconsumption and a stronger, more intense high than expected once it kicks in. This is especially important to remember when consuming edibles, as they take longer to produce effects.

Consumption Time & Duration by Method

1. Inhalation (vaping/smoking) – Effects within 30-90 seconds, lasting 2-4 hours.
2. Oral ingestion (edibles/tinctures) – Effects in 45 minutes to 1.5 hours, lasting 4-8 hours.
3. Sublingual (under the tongue) – Effects in 15-20 minutes, lasting 4-6 hours.

Always wait for the effects to wear off or lessen before taking more Delta 8. Start with a small dose and wait to gauge its impact on your body.

Different Ways to Take Delta 8 THC

Each Delta 8 product type affects potency, duration, and the time it takes to feel the effects.

• Inhalation – Vaping or smoking provides fast effects by delivering Delta 8 into the lungs, where it quickly enters the bloodstream. Experienced users might increase potency by holding the vapor in their lungs longer, but this method can intensify the effects.
• Digestion – Edibles and capsules take the longest to kick in because they pass through the digestive system. Once Delta 8 metabolizes in the liver, it converts to 11-Hydroxy-THC, which is more potent and longer-lasting.
• Transdermal – Delta 8 is used in topical creams, targets specific areas, and provides localized relief without psychoactive effects. The effects last as long as the product remains on the skin.
• Sublingual – This method, using tinctures, offers quick results with precise dosing. Absorbing Delta 8 under the tongue allows it to enter the bloodstream faster than digestion, producing effects within minutes.

Can You Overdose on Delta 8 THC?

While you can take too much Delta 8, you cannot overdose in the traditional sense of the word. There is no lethal amount of Delta 8 that you can ingest, but taking too much too quickly can lead to unpleasant side effects such as dry mouth, dry eyes, dizziness, grogginess, paranoia, nausea, and a general feeling of discomfort.

Everyone reacts differently to Delta 8, so knowing your tolerance level (beginner, intermediate, or advanced user) can help prevent unwanted effects. Start small, see how your body reacts, and increase your dose gradually.

If you take more than you intended, don’t worry—it’s not fatal. Most issues caused by too much THC come from risky behavior while under the influence, not the THC itself. Stay calm, drink water, and nap to relieve any negative feelings.

Final Thoughts

Finding your ideal Delta 8 dosage can feel like a journey, but with the right knowledge and patience, you can easily find what works best for your body. Remember to start small, especially if you’re new to Delta 8 or THC products. Increasing your dosage based on how your body responds will help avoid unpleasant side effects. 

Everyone’s tolerance is different, so pay attention to how your age, weight, metabolism, and experience level influence your experience. Whether you prefer vaping, edibles, or tinctures, there’s a method and dosage for everyone—just take your time to find your sweet spot. Stay mindful, enjoy the process, and let Delta 8 work its magic at your own pace!

(Disclaimer reminder: This article is not medical advice. It is based on anecdotal user experience alone. If you are thinking about incorporating cannabis (Delta-8 THC, Delta-9 THC, CBD, etc) into your medicinal routine, please consult a healthcare professional. Do not stop taking any prescribed medications without first consulting your doctor.)

Disclaimer: This article reflects the laws of the United States at the time it was written. Because cannabis laws in the United States are subject to change at any time, please make sure that you are always staying up to date on your federal, state, and local county’s cannabis laws. Additionally, we are NOT encouraging anyone to break the law––we are simply showing people ways to legally and discreetly bring their cannabis products along with them on their travels so that they may have access to those products when they reach their intended destination.