Posted on July 27, 2022 by Munchies

Once you start munching on your edibles, you may sometimes find yourself consuming more than you should. We’ve been there, too—that’s how good these products are! And this is where timing comes in. 

Whether you’re looking to unwind after a long day, make the most of your weekend, or manage symptoms more effectively, consuming it at the right time will make the experience more fulfilling. 

Edibles bring a unique experience with their delayed onset and extended effects, so knowing when to take them can make all the difference. Let’s explore the perfect time for your edible adventures and how to find the best time that works for you, whether for recreational enjoyment or medical relief.

Key Takeaways 

  • The best time to take edibles varies based on lifestyle and goals—most recreational users prefer evenings or weekends for relaxation, while medical users may need a more structured schedule.
  • Edibles have a delayed onset (30-90 minutes) lasting 6-12 hours, so planning is crucial for a seamless experience.
  • Start with a low dose and adjust gradually based on individual tolerance to avoid unwanted effects.
  • Ensure you’re in a comfortable, secure space when consuming edibles, especially if you’re new or experimenting with higher doses.
  • Timing should align with symptom management; consulting your healthcare provider is essential for a tailored approach.

When is the Best Time to Take Edibles?

Evening and weekend use is generally preferred when taking cannabis edibles for recreational purposes. Medical users may need to follow a more curated schedule based on their healthcare provider’s assessment. 

The best time to consume these products ultimately depends on your lifestyle, tolerance, and goals.​ When planning your edible consumption, always prioritize safety, start with low doses, and be mindful of the delayed onset and extended duration of effects.

Choosing the Best Time to Take Your Edibles

The best time to take edibles depends on your schedule and intentions:

  • Evening or Night – Many people prefer taking edibles in the evening or at night, especially if they use them for relaxation or sleep aid. This timing allows the effects to peak during leisure hours.
  • Weekends or Days Off –  If you’re new to edibles or want to experience their full effects without worrying about responsibilities, consider taking them on weekends or days off.
  • Special Occasions – Some people reserve edible consumption for special events or gatherings, ensuring ample time to enjoy the experience.
  • Medicinal Use – If you’re using edibles for medical purposes, consult your healthcare professional to determine the best timing based on your specific condition and needs.

Remember, the effects of edibles can last for several hours, so plan accordingly and ensure you have a safe, comfortable environment for the duration of the experience.

Evening or Night Time

Many people prefer to take edibles in the evening or at night for several reasons:

  • Relaxation – Evening consumption aligns with typical relaxation time after work or daily activities.
  • Sleep Aid – For those using edibles to improve sleep, taking them 1-2 hours before bedtime can be beneficial.
  • Duration of Effects – Since edibles can last 6-8 hours or more, evening consumption allows the effects to wear off by morning.
  • Reduced Interference – Taking edibles at night minimizes potential interference with daily responsibilities.

Weekends or Days Off

For recreational users or those new to edibles, weekends or days off are often considered ideal:

  • Extended Free Time – Allows users to experience the effects fully without time constraints.
  • Safe Environment – Ensures users are in a comfortable, familiar setting during the experience.
  • Experimentation –  Provides ample time to understand personal tolerance and reaction to different doses.

Onset Time and Duration

One of the most crucial factors to consider when deciding the best time to take edibles is their onset time and duration of effects:

  • Onset Time – On average, it takes edibles anywhere from 1 to 3 hours to kick in. This delayed onset is due to the digestive process.
  • Peak Effects –  The effects of edibles usually begin to peak around 3 hours after consumption. This is when you’ll experience the most intense part of the high.
  • Duration – The peak effects typically last about an hour or two before you begin gradually coming down. However, the main effects could last up to 12 hours, with some minor or residual effects potentially lasting 24 hours.

Considerations for Timing

  • Onset Delay –  Remember that edibles typically take 30-90 minutes to kick in, with effects peaking around 3 hours after consumption.
  • Full vs. Empty Stomach – Taking edibles on a full stomach can delay onset but may provide a more consistent experience.
  • Hydration –  Regardless of timing, ensure proper hydration before and during the edible experience.
  • Individual Tolerance –  Regular users may need to adjust timing based on their tolerance levels.

Special Occasions or Social Events

Some users prefer to consume edibles for specific events:

  • Plan Ahead – If you use edibles for a social event, take them 1-2 hours before to align peak effects with the event.
  • Dosage Adjustment – Consider a lower dose for social settings to maintain clarity and social interaction.
  • Transportation – Ensure safe transportation is arranged if edibles are consumed away from home.

Medical Use Timing

For medical cannabis users, the timing may be more specific:

  • Symptom Management – Time consumption based on when symptoms typically occur or worsen.
  • Consistent Schedule –  Some medical users benefit from a regular, daily dosing schedule.
  • Professional Guidance – Consult with a healthcare professional for personalized timing recommendations.

Daytime Use Considerations

While less common, some may choose to use edibles during the day:

  • Low Dose –  If using during the day, opt for a very low dose to minimize impairment.
  • Specific Purposes –  Daytime use might be appropriate for managing certain medical conditions or symptoms.
  • Caution – Be aware of potential impairment for tasks like driving or operating machinery

Safety Considerations

Regardless of when you choose to consume edibles, always prioritize safety:

  • Have a Sober Friend – If possible, have a “buddy” or sober friend to accompany you, especially if you’re new to edibles.
  • Create a Safe Environment –  Ensure you’re positioned in a comfortable, safe space when the effects begin.
  • Avoid Mixing – Don’t combine edibles with alcohol or other substances, as this can intensify effects unpredictably with unpleasant results.
  • Stay Hydrated – Keep yourself well-hydrated before and during your edible experience.
  • Store Safely – Always store edibles in a secure location that is out of reach of children and pets.

How Do Edibles Work? 

Cannabis-infused edibles are ingested differently than raw cannabis flower but can produce many similar effects. Edibles are usually in the form of gummies, cookies, and brownies infused with cannabis. When you take an edible, your stomach digests the cannabinoids inside. Once metabolized, the cannabinoids are distributed via the bloodstream to the endocannabinoid system. 

This system comprises receptors throughout the brain and body that interact with cannabinoids, resulting in various effects such as euphoria, relaxation, and altered time perception. Edibles aren’t exclusive to Delta 9 THC anymore. You can also enjoy edibles that are infused with alternative cannabinoids such as CBD, HHC, and Delta 8 THC.

Cannabis users prefer taking edibles because: 

  • These products can be consumed without drawing attention, and they do not produce the odor associated with smoking cannabis. 
  • Users can enjoy cannabis without exposure to the respiratory risks linked to smoking.
  • Edibles provide longer-lasting effects, which can benefit those who use them to extend the relief of symptoms like chronic pain.

Best Practices for Taking Edibles

To ensure a positive experience with edibles, consider the following tips:

  • Start Low and Go Slow – Begin with a low dose, especially if you’re a beginner. A recommended starting dose is 5-10mg for beginners.
  • Wait Before Increasing Dosage – If you don’t feel the desired effects, wait at least 2 hours before considering taking more.
  • Stay Hydrated – Stay well before and during your edible experience to combat cottonmouth and enhance your comfort.
  • Have a Full Stomach—It’s generally advisable to consume edibles on a full stomach to help prevent feeling sick or getting over intoxicated.
  • Consume with a Trusted Friend –  Having a “trip sitter” or trusted friend present can enhance your experience and provide support if needed.

Taking Cannabis Edibles on an Empty Stomach vs. Full Stomach

Generally, taking edibles on an empty stomach leads to a faster onset and more intense effects, while consuming them on full stomach results in a slower onset but potentially longer-lasting effects. 

When cannabis edibles are consumed on an empty stomach, the effects are noticeable for around 30 to 60 minutes because there is no competition from other food, so the cannabinoids in the product are processed faster. 

The effects are often felt more strongly, with a potential increased risk of experiencing paranoia, dry mouth, or other uncomfortable sensations. The high may be more intense, but it typically doesn’t last as long and tends to peak and subside more rapidly. 

Consequently, the effects of the edibles can be felt around 60 to 90 minutes when consumed with a full stomach. The presence of food tends to buffer the intensity of the high. As a result, the effects build up more slowly, potentially leading to a more manageable experience. The high generally lasts longer when edibles are consumed with or after food and may peak later and taper off more slowly. 

How Long do Edibles take to hit?

On average, it takes about 30 to 90 minutes for edibles to take effect.​ However, this timeframe can extend up to 2 hours in some cases. Edibles generally take longer to kick in compared to other methods of cannabis consumption, such as smoking or vaping. Several factors determine how quickly you feel the effects of edibles. 

  • Type of Edible – Under-the-tongue products like lozenges, gum, and lollipops may kick in faster (15-45 minutes) due to their absorption through the mucus membranes of the mouth. Chewable edibles like gummies, cookies, and brownies typically take longer as they’re absorbed through the digestive system.
  • Metabolism – Individual metabolic rates can affect how quickly the body processes the edible.
  • Body Weight –  A person’s size and weight may influence the onset time.
  • Tolerance – Regular cannabis users might experience a longer onset time due to increased tolerance.
  • Stomach Contents – Consuming edibles on an empty stomach can lead to faster onset, while a full stomach may delay the effects.
  • Potency and Dosage – Higher doses or more potent edibles may kick in faster.
  • Individual Biology – Factors like age, gender, and overall health can also affect how quickly edibles take effect.
  • The Digestion Process—When consumed, edibles travel through the digestive system, where the liver metabolizes the cannabinoids. The liver converts Delta 9 THC into 11-hydroxy-THC, which is more potent and can more easily cross the blood-brain barrier. This process takes time, resulting in the delayed onset of effects.

Best Type of Edibles

Cannabis edibles are diverse and come in various forms, each with unique characteristics, onset times, potency levels, and convenience factors. The market is thriving with numerous options to suit different preferences and needs. Understanding these varieties is essential for recreational users and those seeking medical benefits.

  • Gummies and Chews – Gummies are among the most popular forms of cannabis edibles due to their convenience, discrete nature, and wide range of flavors. They are particularly appealing because they resemble non-cannabis candies, which can make dosing more relatable for new consumers. The effects of gummies are typically delayed as they need to be digested, but once active, they offer lasting effects.
  • Baked Goods – Traditional baked goods like brownies and cookies are classic cannabis edibles. They offer a pleasing taste experience and can be easily made at home or purchased from dispensaries. The effects from baked goods can take longer to onset due to the need for digestion, but they are prolonged and can provide a consistent experience.
  • Chocolates – Chocolates are another favored choice due to their rich taste and smooth texture. The presence of fats in chocolate aids in the absorption of cannabinoids, potentially providing more potent effects than other edibles like gummies. They contain anandamide, a compound that can intensify Delta 9 THC’s impacts and add to the euphoria felt by the consumer.
  • Beverages – Cannabis beverages like teas, juices, and seltzers offer a discreet and refreshing way to consume cannabis. These can be absorbed both in the mouth and through digestion, leading to a slightly quicker onset of effects than baked goods or gummies alone. This dual absorption feature makes them versatile for different consumption moments.
  • Hard Candies and Mints – Hard candies and mints are often infused with Delta 9 THC distillate, providing a sweet consumption experience without the taste of cannabis. These edibles allow for quicker onset as they dissolve in the mouth and are absorbed buccally, bypassing the digestive system initially. 
  • Cooking and Baking Oils – Delta 9 THC-infused oils are an excellent way to incorporate cannabis into cooking for those who enjoy making their meals. They offer vast flexibility in dosage and integration into everyday meals, providing a customizable edible experience.
  • Popcorn and Savory Snacks – While sweets dominate the edible market, savory options like cannabis-infused popcorn and snacks are gaining popularity. They offer an alternative for individuals who prefer savory flavors over sweet ones and cater to those who enjoy typical snack foods while benefiting from cannabis.

Final Thoughts 

Choosing the best time to take edibles is a personal decision that depends on various factors like lifestyle, tolerance, and intended effects. For recreational use, evenings, weekends, or special occasions offer the most freedom to enjoy the experience without disruption.

A carefully curated schedule under professional guidance ensures optimal benefits for medical users. Always prioritize safety, start with a low dose, and plan to manage the delayed onset and prolonged duration of effects. Whether for relaxation, socializing, or medical relief, being mindful and prepared helps ensure a safe and enjoyable edible experience.

(Disclaimer reminder: This article is not medical advice. It is based on anecdotal user experience alone. If you are thinking about incorporating cannabis (delta-8 THC, delta-9 THC, CBD, etc) into your medicinal routine, please consult a healthcare professional. Do not stop taking any prescribed medications without first consulting your doctor.)

Disclaimer: This article reflects the laws of the United States at the time it was written. Because cannabis laws in the United States laws are subject to change at any time, please make sure that you are always staying up to date on your federal, state, and local county’s cannabis laws. Additionally, we are NOT encouraging anyone to break the law––we are simply showing people ways to legally and discreetly bring their cannabis products along with them on their travels so that they may have access to those products when they reach their intended destination.

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